Hot Diet & Health How-Tos

How To: Overcome Anxiety with Supplements

There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...

How To: Hack Your Brain to Stop Motion Sickness

Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsickness, seasickness, or airsickness. And let's not forget the worst part—vomiting.

How To: You’ve Been Taking Pills Wrong Your Entire Life—Here’s How You Should Be Swallowing Them

It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still struggle well into our adult lives. Yet the reason your pills are getting caught in your throat may not be the medication's fault—it's all in how you swallow.

Fear the Itch: Prevent Mosquito Bites by Avoiding These Foods & Activities

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

How To: Cure a Hangover

This is the ultimate how-to cure a hangover video ever! Top New York City Chefs weigh in on their miracle cures for hangovers. You want to know how to cure a hangover? Try ramen, Alka-Seltzer, sleep, and all these other crazy suggestions.

How To: Think You Might Be Tone Deaf? This Online Musical Test Will Diagnose You in Minutes

If you've ever listened to your loved ones sing in the shower or watched a few minutes of American Idol, you would think that the majority of the population is tone deaf. In reality, only about 4 percent of the world's population suffers from tone deafness, or the inability to distinguish between different pitches. Che Guerava, Charles Darwin, and Ulysses S. Grant were all tone deaf.

How To: Make Aspirin from a Willow Tree

In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.

How To: The Top 5 Home Remedies for Treating Poison Ivy & Poison Oak Rashes

Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of suffering through the itch or spending money on expensive pharmaceutical solutions, try some of these home remedies out.

How To: Perform a phlebotomy with a butterfly needle

I want to draw your blood! Well, if you want to draw someone's blood (also known as phlebotomy) this video will show you how to do it. This is a very common thing, especially if you're working as a nurse, nurse's aid, a doctor or even a vet. You'll want to do it right to ensure safety and comfort to your patient. Watch the video and see what it takes to find the vein, insert the needle and get that blood out and into your tube.

How To: Insert a proper PICC line into your patient

PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...