When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet—relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.
In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.
This video shows you how to make Methamphetamine. The process for making it in chemistry terms is called an acid catalyzed dehydration of an alcohol using an E2 mechanism. The chemical compound being used is called Ephedrine. To turn Ephedrine into Methamphetamine you first need to break down the OH molecule and replace it with a H molecule. In order to do this it needs to be soaked in a mixture of Hydrochloric acid. What this does is breaks off the OH molecule. The next step is to add a Hydr...
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
Give you hookah smoking session a little flavor. This how to video shows you how you can make a lime or lemon head for you hookah. Remember to pack it lightly with tobacco.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
In this video, we learn how to whiten yellow teeth at home with a lemon. You will need: a q-tip, baking soda, and a lemon. First, cut the lemon in half and squeeze out all the juice into a container, then add in baking soda to the juice to make a paste and mix together with the q-tip. Now, apply this mixture onto your teeth and leave on for around 10 minutes. After you have done this, you will have whiter teeth in just a few minutes! Only use this mixture a couple times a week, because it is ...
Blisters are a part of life for people with physical hobbies and professions. Many simply pop them and cover them up to treat them, but this is the wrong way to go about it. This video will teach you the proper way to treat blisters on your hands or feet.
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
I've never had a black eye, but I was in a car accident that turned my entire ear dark purple a few years ago. Believe me, it was enough to get more than a few funny looks.
Are your sinus problems getting in the way of your life? Dr. Oz of Real Age Videos provides an informative, animated video that unravels the mysteries of infected sinuses. He explains the physiology of the sinuses, and details the possible causes of sinusitis and its common symptoms, including colds and allergies. This video offers a few suggestions about current methods of medical treatments to alleviate this troublesome malady. It explains how the Balloon Sinuplasty procedure can provide ef...
Check out this tutorial for advice on how to make a long-lasting, reusable ice pack that will not leak for cheap. These ice packs conform to any shape you need, stay cold for a long time, won't burn your skin and won't leak! To top it all off, they cost less than a dollar each! So, keep one of these in your freezer in case of emergency and you're good to go. Toss those pricey, leaky blue packs and opt for this homemade version.
With warm weather come bugs, with bugs come bites, and with bites comes that insatiable itch. Why can't a bug just bite you and let that be that? Instead, you're left with those heinous red bumps and an itch that seems to last forever.
Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.
We are taught how to make a non-toxic pipe using baking clay and an eyelet and socket. First you form a bowl out of the clay with your hands. When thats done you poke a hole on the top to form the bowl, then a hole on the side towards the bottom to create the shaft for the pipe. Freeze it. While that's being froze the shaft of the pipe can be made. Rolling the clay the longer piece is formed. The inside is hallowed out. Blow through it to make sure its usable. Attach the long piece to the bow...
Drawing blood is only responsibility for hospital nurses, but a very important one, so knowing the proper procedure is up to you to master. You can only become efficient at taking blood samples by practicing, but you should also know all of the phlebotomy methods for extracting blood cultures. This interactive video module will help familiarize you with the phlebotomy medical procedures (three different versions), but is not meant to be your sole method of instruction— always ask for supervis...
This how to video demonstrates how to do a female Foley catheter insertion. Before beginning any catheterization procedure make sure to properly identify the patient, wash your hands, and that all the supplies are handy. Watch and learn how to properly insert a Foley catheter in a woman. This medical how-to video is intended for medical students and professionals.
In this how-to video we are shown a unique way to make a dip pouch for tobacco. We're shown to to make a dip pouch out of a teabag! This video is brought to us by Avyrus666's YouTube channel. What you'll need is 1 red rose teabag and some fine-cut dip of your choice (he hasn't tried long-cut yet). This technique will help you fully enjoy fine-cut. What you want to do first is remove the string from the teabag. Just tear it off; you don't need it. Then find the little flap as demonstrated, and...
This video shows how a bimanual pelvic exam of a female is done.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.
How to make a Waterfall Bong, using simple household items. It includes my mistakes and problems, but it will entertain and educate. I promise.
Before you can smoke a pot joint a.k.a. weed, you have to prepare it first. Watch this video to learn how to roll cannabis using the Five Leaves technique.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to access por-a-caths on a patient. Every nurse should know the basics of this technique, follow along and see how easy it is to identify and access port-a-caths on your patient so that they can receive their medication properly. These medical tips are sure to help you pass your nursing exam with flying colors.
While we've already covered several good ways to tame the itch of a mosquito bite, you're much better off preventing them from biting in the first place than dealing with the itchy aftermath.
How to Get Rid of Crabs Knowing how to get rid of crabs is very simple. The crabs talked about here are not the ones you find in the sea, but they are the crabs people get from sex. The technical name for these troublesome creatures is pubic lice. Below, you will see how to get rid of them.
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
Having smelly shoes is an embarrassing situation to find yourself in. Make sure even your favorite, most worn in, pair of shoes doesn’t ruin your next get-together with shoe odor. Keep your shoes smelling fresh, or at least not stinky, by putting dyer sheets in them every night.
Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community. Help someone having a panic attack.
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
Incredibly tiny in size, splinters can be frustratingly difficult to remove from your skin. If large and not completely embedded, a splinter can usually be extracted using tweezers, tape, or glue, but if it's small and in there pretty good, you'll have to get more creative.
Your entire life has been a lie. I also bet you didn't know about this or this. Revelations can change your entire outlook on life and what I am about to tell you is one of them.
Looking for something to smoke out of but have nothing around the house? Have a look at this tutorial and learn how to make a working bong out of any plastic bottle (Coke bottle, water bottle, etc)
Ever wanted to know what its like to hallucinate? This video gives you the visual effects without the medication. It's great for when getting high on life isn't enough, but you've got no money, an NA promise, an upcoming drug test, or some other reason for sobriety to keep you from dabbling with the real pharmaceutical mind-altering deal. Watch this in full screen mode and turn away from the video when instructed to look at anything you want. The results are amazing!
Follow along with me here as I demonstrate how to roll a perfect, Amsterdam-style cone spliff, every single time. These will burn perfectly all the way down to the crutch and smoke perfectly. It's no secret as to why this method is the favorite way to smoke among true European cannabis smokers.
Four20 has you covered for all your weed smoking needs. In this video installment learn how to handle and use "THE PIPE". This video is for beginner pot smokers who are curious about how to smoke weed out of a pipe.
In case you don't know how to pee standing up, this guide will show you exactly how to do so, in just a few easy steps. Learn the basics of checking if you are boy, putting the seat up or down, and avoiding wet spots on your clothes.
This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...
From poison oak to allergies, irritants can cause an irritated area that can itch for hours. Itching is annoying and distracting but you don’t have to go to the store to find relieve. You can make a topical cream to alleviate itching with things you have at home.
If you happened across our radiation survival guide, you'd know that one of the most valuable lines of defense against radioactive particles is potassium iodide. In the United States, west coasters have quickly depleted the supply of potassium iodide tablets, which leaves anyone still looking without emergency defense against harmful toxins.