Hot Diet & Health How-Tos
How To: Use a condom external catheter
When a man is unable to control his urine for long periods of time he is said to be incontinent.
How To: Perform a lymphatic breast massage
This self breast massage technique is designed to move lymph out of the breast as an aid in woman's health. Reducing toxins from the breast tissues is believed to reduce breast cancer risk for cancers related to toxins. Watch this how to video to learn how to perform one.
How To: Make Black Eyes, Bruises & Hickeys Fade & Heal Faster in 5 Different Ways
I've never had a black eye, but I was in a car accident that turned my entire ear dark purple a few years ago. Believe me; it was enough to get more than a few funny looks.
How To: Perform a testicular self exam
Testicular cancer is a young man’s disease, and yet this is the age group that has the greatest sense of invincibility from the illness. Dr Harper demonstrates the technique you can use to self-examine your balls, and as it’s best carried out in the shower, it’s a great excuse for taking a bit longer in the morning. Watch this video tutorial and learn how to check testicles for any lumps or possible cancer.
How To: Give a massage
Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.
How To: Make a English tea hookah tobacco substitute
This how to video shows you what you do when u don't have any tobacco left. Our host shows you how to use Earl English tea, ground ginger, and vanilla extract to make a quick substitute for tobacco.
How To: Perform a basic abdominal examination
Watch this video to improve your clinical skills and learn how to do an abdominal examination. Note that this procedure should only be done by a medical professional.
How To: Remove Stubborn Splinters in Your Skin Using a Bottle
Incredibly tiny in size, splinters can be frustratingly difficult to remove from your skin. If large and not completely embedded, a splinter can usually be extracted using tweezers, tape, or glue, but if it's small and in there pretty good, you'll have to get more creative.
Vision Hack: How to See Clearly Without Your Glasses or Contacts
As someone who's dependent on glasses to see on an everyday basis, losing or misplacing them is obviously a bad thing. I can't even see clearly enough to find the glasses that I just lost, so I'm pretty much blind now.
How To: 10 Ways to Get Rid of a Migraine Fast Without Any Medicine
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
How To: Make a non-toxic clay pipe for smoking marijuana
We are taught how to make a non-toxic pipe using baking clay and an eyelet and socket. First you form a bowl out of the clay with your hands. When thats done you poke a hole on the top to form the bowl, then a hole on the side towards the bottom to create the shaft for the pipe. Freeze it. While that's being froze the shaft of the pipe can be made. Rolling the clay the longer piece is formed. The inside is hallowed out. Blow through it to make sure its usable. Attach the long piece to the bow...
How To: Give a testicular self exam
Screening and early detection is the key to beating any form of cancer. Share this with a friend. You may save a life.
How To: Draw blood with three different phlebotomy techniques
Drawing blood is only responsibility for hospital nurses, but a very important one, so knowing the proper procedure is up to you to master. You can only become efficient at taking blood samples by practicing, but you should also know all of the phlebotomy methods for extracting blood cultures. This interactive video module will help familiarize you with the phlebotomy medical procedures (three different versions), but is not meant to be your sole method of instruction— always ask for supervis...
How To: Make a Simple Herbal Extract
Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...
How To: Pass a marijuana drug test
Learn how to pass a drug test whether it's a random drug test tomorrow or an employment drug test a month away.
How To: Insert a Foley catheter in a male
This how to video demonstrates how to do a male Foley catheter insertion. Before beginning any catheterization procedure make sure to properly identify the patient, wash your hands, and that all the supplies are handy. Watch and learn how to properly insert a Foley catheter in a man. This medical how-to video is intended for medical students and professionals.
How To: Feel high without taking drugs
Ever wanted to know what its like to hallucinate? This video gives you the visual effects without the medication. It's great for when getting high on life isn't enough, but you've got no money, an NA promise, an upcoming drug test, or some other reason for sobriety to keep you from dabbling with the real pharmaceutical mind-altering deal. Watch this in full screen mode and turn away from the video when instructed to look at anything you want. The results are amazing!
How To: Perform a pelvic exam
This video is for health care practitioners. It gives instructions on how to properly perform a pelvic exam.
How To: The Top 5 Home Remedies for Treating Poison Ivy & Poison Oak Rashes
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of suffering through the itch or spending money on expensive pharmaceutical solutions, try some of these home remedies out.
How To: Make an eco-friendly lubricant from flaxseeds
In order to make your own personal lubricant out of flaxseeds, you will need the following ingredients: 2 1/2 tablespoons. of flaxseeds, 2 cups of water, and a pot.
How To: Catheterize a female and male with a Foley catheter
This medical how-to video demonstrates how to catheterize males and females with a Foley catheter. Follow along and learn how insert the catheter into a bladder using mannequins. The first part of the video shows a female Foley catheterization and the second half shows the male version of this medical procedure.
How To: 5 Natural Ways to Remove a Crick in Your Neck
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
How To: Make a true marijuana cigarette (aka joint)
Here is a tutorial on making a Marijuana or Tobacco Cigarette from standard packs of cigarettes, great if you don't have any blunts lying around or any other types of pieces.
How To: Roll a cone joint with long papers
Rolling your weed into a joint yourself is absolutely essential if you smoke weed on a daily basis (or plan to). While there are lots of fancy-looking joints out there, from zig zag to a cross joint, it's best to start with the basic cone joint.
How To: Tape an ankle to prevent an injury in basketball
This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...
How To: Clean a dirty piece for smoking pot
In this video, we learn how to clean a dirty piece for smoking pot. First, get a package of pipe cleaners, salt, and rubbing alcohol. Next, grab your piece and run it under some hot water. After this, add some salt to the bowl with alcohol, then swish it around. Next, rinse this out with warm water again, then keep adding in salt and alcohol until it's cleaned out. After this, use a pipe cleaner to scrub the inside. Also, use a q-tip to continue cleaning out all the gunk that is on the inside...
How To: Roll your own cigarette using a hand rolling machine
For rolling the cigarette you need tobacco and other constituents that you need to include into the cigarette along with a sheet of paper and a hand roller to help roll the cigarette. First place the sheet of the paper onto the roller and get It in a position that could act as a container for the tobacco that you fill into the cigarette. Now fill in the tobacco completely on to the paper. You then roll the paper through the rolling machine and ensure that it completely covers the tobacco. Las...
How To: Perform a Swedish massage on the chest
This video massage tutorial shows how to perform a Swedish massage on the chest. Proper draping technique is covered as well specific massage routines for the chest area. Watch this instructional video and learn how to do the strokes necessary to give a Swedish style massage on the chest.
How To: Select the site for an intramuscular injection
Injecting intramuscularly is a difficult thing to learn and it takes a lot of practice. This instructional medical how to video guides your through the step by step process of selecting a site for an intramuscular injection. Intramuscular injections should be given in areas where major blood vessels and nerves are avoided. Watch and read along. It is important to wash your hands before handling any injection material.
How To: Roll a cigarette using less paper
Save some money on your rolling papers with this tutorial. In this clip, you will learn how to roll a great cig with less paper getting in the way of you and your precious nicotine. This is a great way to smoke your cigarettes faster and for less money, so check it out.
How To: Tie a surgical knot in someone's mouth
In this video, we learn how to tie a surgical knot in someone's mouth. First, you will push through the gum into the tooth root, you will do this with surgical string and two surgical pliers made for this. Then, you will push the needle and thread through on the other side of the tear until you can tie a knot. Tie this knot several different times until both sides of the tear are closed. Once you have both sides closed, you have successfully tied a surgical knot. This is easily done when the ...
How To: Make a dual-chambered bong from water bottles
This is a video tutorial in the Diet & Health category where you are going to learn how to make a dual-chambered bong from water bottles. You will need 2 empty water bottles, a small razor blade, duct tape, small pipe and a socket. Remove the labels from the bottles and join them up with duct tape. Cut a small hole on the cap of one of the bottles. Take a small piece of the pipe about 8 inches long and pass it through the hole in the cap. Fix the socket on the outer end of the pipe. Now mark ...
How To: Take an HIV home test
HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.
How To: Take a home HIV test
Take an at-home test for HIV in the privacy of your own home. Learn how to take an HIV test at home in this free health video on the human immunodeficiency virus from a certified medical assistant.
How To: Test for HIV
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
How To: Make Aspirin from a Willow Tree
In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.
How To: Make methamphetamine
This video shows you how to make Methamphetamine. The process for making it in chemistry terms is called an acid catalyzed dehydration of an alcohol using an E2 mechanism. The chemical compound being used is called Ephedrine. To turn Ephedrine into Methamphetamine you first need to break down the OH molecule and replace it with a H molecule. In order to do this it needs to be soaked in a mixture of Hydrochloric acid. What this does is breaks off the OH molecule. The next step is to add a Hydr...
How To: Understand the Process of Inflammation
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
How To: Make a bong out of any plastic bottle
Looking for something to smoke out of but have nothing around the house? Have a look at this tutorial and learn how to make a working bong out of any plastic bottle (Coke bottle, water bottle, etc)
How To: Make a glass bottle bong
In this tutorial, we learn how to make a glass bottle bong at home. First, to do this you will need: a diamond bit, glass bottle, bucket with water and a drill. First, grab your drill and with very light pressure, you want to drill into the glass until you break through it. Now put water inside of your bottle almost up to where the hole is. You an now place your tube into the hole and use it as a bong. This is very simple way to make a bong if you don't want to pay hundreds of dollars for a n...
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