Hot Diet & Health Posts
How To: Give a Swedish arm massage
Learn how to give a great, Swedish arm massage. Also, learn some muscle jargon to impress your massage.
How To: Perform table stretching
Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching.
How To: Give a Chinese Tuina foot massage
Tuina is a Chinese stye massage technique. This video will show you how to perform a Tuina foot massage
How To: Give a Chinese Tuina shoulder massage
Tuina is a Chinese style massage technique. Learn how to give a Tuina shoulder massage in this video
How To: Get rid of headaches with acupressure
Out of aspirin or just don't like to take medicine? Watch this clip find out how to use your fingers to relieve a headache without pills. Using acupressure you can avoid pills and find relief. Video is poor quality streaming on some browsers. Get rid of headaches with acupressure.
How To: Use flax seed remedy constipation and IBS
According to this video, grinding flax seed, mixing a tablespoon in water, and drinking it in the morning and the evening is a remedy for irritable bowel syndrome (IBS) and constipation. Good luck. Use flax seed remedy constipation and IBS.
How To: Lose weight and eat healthy desserts in a restaurant
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
How To: Take care of your teeth properly
Robert Jackson shows some tips on caring for your teeth properly. Robert discusses different ways to brushing your teeth, stating that brushing once a day can be enough if done properly.
How To: Deal with a sore gum
Robert Jackson shows how to deal with a sore gum. Using dental floss, Robert shows a quick and easy tip for combating a sore gum due to trapped food within the gums.
How To: Remember where you misplaced things
Are you the type of person who constantly loses things? Do you spend hours searching for objects that are vital to an important task? This video will lead you through 10 steps that will help you to find those missing objects. Remember where you misplaced things.
How To: Improve reading for people with low vision issues
Low vision therapist Diane Michels share tips on how to improve what you can see for people with low vision challenges. Ideas like improving lighting by using lighter lampshades or dusting light bulbs, shields for your computer monitor to reduce glare, and contrasting colors for up close work are among the ideas shared. Improve reading for people with low vision issues.
How To: Ingest vitamin D and minerals to fight MS
It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.
How To: Whiten teeth with cheap household items
This how-to video shows the best way yet to get whiter teeth using cheap household items! The preparation and time to do this is less than 5 minutes. Watch this video tutorial and learn how to whiten teeth.
How To: Perform the proper patient carry
Only perform carries if you have ruled out neck and spine injuries.There are many types of carries: pack strap,and direct ground lift, Perform the proper patient carry.
How To: Clear an infant's airway with CPR
In this video you will be shown how to clear a conscious infants foreign object in the airway.You need to recognize choking, perform 5 back blows and 5 chest thrusts. Repeat this procedure until object is expelled or infant becomes unconscious. Clear an infant's airway with CPR.
How To: Cure a hangover with Berocca and aspirin
This is a Bloke TV production that illustrates how to cure a hangover with Berocca. They are fizzy tablets made with vitamins and aspirin.
How To: Transmit Reiki
This video demonstrates a Reiki session, the passing of Reiki energy into a patient. The video walks you through transmitting your Reiki energy into a person at important parts of the body.
How To: Use the Chakra System in Reiki
This video explains the importance of the Chakra System in Reiki and shows the significant Chakra positions. The video walks you through some Reiki positions that work well with various Chakras.
How To: Close Chakra energy in Reiki
This video demonstrates how to end a Reiki session. The video walks you through closing the Chakra and giving the patient Reiki water in order to achieve balance.
How To: Clear a child's airway
For a complete obstruction the abdominal thrust can be used.For infants it is more difficult, place the infant completely over one of your arms face down.Next give five blows between the shoulder blades.Turn infant over and do 5 thrusts to abdomen. Clear a child's airway.
How To: Clear an adult airway
Ask the conscious adult if they can talk, if not step behind them. Position one fist just below their ribs and begin the abdominal thrusts. Clear an adult airway.
How To: Place a patient in the recovery position
If the patient has no neck or spine injury and is again breathing on their own. You now move the patient to the recovery position. Move the patients left arm over their head and cross their legs, pull their body on their side and allow them to recover on their own. Place a patient in the recovery position.
How To: Do a physical examination of a patient in an emergency
In this video you will use the DOTS system to exam the patient as a first responder.You will start at the head checking for deformity,open injuries,tenderness, and swelling. Do a physical examination of a patient in an emergency.
How To: Treat an open wound
To stop the bleeding and treat an open wound you need to do the following.First control the bleeding, prevent further contamination,immobilize injured part, and stabilize impaled object. Treat an open wound.
How To: Bandage an open wound
Chest wounds are life threatening and must be handled with special care.You must close these kind of wounds leaving one side of the bandage open to allow air to leave the chest cavity. Bandage an open wound.
How To: Do the head tilt-chin lift technique
In this first responder video we sow you how to do the head tilt chin lift technique in CPR.This is an excellent video and easy to follow, in opening the airway of a patient. Do the head tilt-chin lift technique.
How To: Check breathing during CPR
During CPR make sure you check for breathing.There are three things to remember: look for the patients rise of the chest,listen for the sound of air in and out, and feel for air on the side of your face. Check breathing during CPR.
How To: Perform the smoke residue test
See how much tar and smoke stuff goes into your lungs when you inhale just one cigarette. This is brought to you by an ex smoker who lost his larynx.
How To: Make a proper 911 call from your cell phone
Follow these rules. Give your location. Give your cell phone number. Tell them the emergency. Watch the video to find out why.
How To: Perform an American-style Shiatsu foot massage
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
How To: Pee on a jellyfish sting
So you're out for a swim when suddenly you become tangled in a mess of tentacles stinging you all over. How to deal with such a debacle, if you don't have vinegar in your swimsuit you'll have to resort to the tried and true medicinal uses of urine. The more pee the better if you ask these guys. Using a cup is not required.
How To: Treat a Jellyfish Sting
Gharelu Nuskhe of an Indian TV channel discusses your many options of treating a jellyfish sting. They include castor oil, vinegar and soap. She indirectly recommends the use of urine in that she says "anything but fresh water". We all know she means pee.
How To: Improve you night vision naturally
Want to get better at seeing in the dark? This video by Sam Noyoun will give you ten steps to improve your natural night vision. This method is used in the military to help soldiers at night time. Improve you night vision naturally.
How To: Stop a bloody nose with a match book
Ever had a bloody nose that would not stop? Ever been in a situation where you did not have any tissue? Here is a quick way to stop a nose bleed with a match book. It is a simple fix to a pesky problem. Stop a bloody nose with a match book.
How To: Massage your baby for health and happiness
Massaging your infant can be good for both you and the baby. This action is especially good for fathers who may feel left out of the early childhood process. In this video you will learn how to massage your baby using cream or massage oil, a mat or bed, a towel and, of course, your hands. Massage your baby for health and happiness.
How To: Massage away menstrual pain
The menstrual cycle can be very stressful and painful for women at times. This video will show you how to relieve menstrual pains using massage techniques. You will need to find a quiet, private area to do this. Massage away menstrual pain.
How To: Give a stress relieving foot massage
Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.
How To: Give neck and shoulder massages
This video will show you how to give a quick and easy massage targeted at the neck and shoulder. No experience required; the movie will show you how to do everything. Learn how to help your family and friends relieve stress! Give neck and shoulder massages.
How To: Treat first and second degree burns properly
Knowing how to determine the degree of the burn is the first step to knowing how to offer the right first aid. Burns! They’re a fact of life, and one of the most common accidents around the house. But how you treat them depends upon how seriously the skin is damaged. Treat first and second degree burns properly.
How To: Eat to maintain a full head of hair
Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for maintaining healthy hair. Eat to maintain a full head of hair.