Hot Diet & Health Posts — Page 41 of 44 « Diet & Health

How To: Give a healing foot massage

Learn how to give a great, healing foot massage as well as some jargon and anatomy of the foot.

How To: Heal with a pendulum

Learn how to use the energy of a pendulum for alternative healing purposes.

How To: Give a massage with cross fiber friction

Self proclaimed massage nerd briefly explains the technique of cross fiber friction massage (as opposed to a longitudinal friction massage).

How To: Give a Shiatsu chair massage

Massage nerd shows us some Shiatsu chair massage techniques and gives some very important tips for preventing injury while giving a chair massage.

How To: Perform fascia stretching on the neck

Learn how to perform fascia stretching on the neck with Massage Nerd.

How To: Perform fascia stretching on the legs

This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.

How To: Give self breast exams for men

In this video series, watch as health specialist Carolyn Waygood teaches how to give a male self breast exam.

How To: Do a partner self breast exam

In this video series, watch as health specialist Carolyn Waygood teaches how to give a partner self breast exam. Learn the different techniques for self checking your breast for tumors, how to give a male on female breast exam, a female on female breast exam, breast physiology, tools used to give breast exams, and ways to make breast exams fun for couples.

How To: Deal with food allergies

In this series of videos you'll learn how to deal with food allergies. Expert Dr. Tammy Ruefli explains the facts of food allergies, including the various symptoms and reactions to food allergies. She'll show you how using digestive enzymes, probiotics and apple cider vinegar can offer relief. You'll learn how fasting and digestive detoxing can help, as well as what vitamins and supplements work best to fight food allergies.

How To: Give a Thai massage

Massage therapy can relieve a lot of tension, pain, and stress. Watch part one of this video to find out how to properly apply the technique of Thai massage.

How To: Give a sports massage

Learn a few massage techniques specifically designed for sports players and sports related injuries.

How To: Give a Swedish massage easily

Here is another quick tip for performing Swedish massage.

How To: Know what to expect from lymphatic drainage massage

In these instructional videos you’ll learn what to expect during typical 30 to 60 minute lymphatic drainage massage session. Expert massage therapist Patricia Coffman offers tips and advice on the benefits of lymphatic drainage massage and the frequency with which you should receive treatment.

How To: Learn about chair massage therapy

Cherie Krieger teaches you about chair massage. I am going to show you how chair massage is given. Chair massage is very good for the upper back and shoulders, along with the neck.

How To: Administer first aid

In this video clip series, our expert will demonstrate several first aid techniques that can easily be done to treat minor injuries and basic situations that you might find yourself afflicted with. Bee sting treatment, abrasion care, blister care and more.

How To: Make a first aid kit

In this series of online videos you'll learn how to pick a first aid kit for your home. Dr. Susan Jewell shows you what medical supplies should always be in your home first aid kit, including bandages, alcohol, hydrogen peroxide, scissors, tape, gauze, cotton balls, ear & eye drops, a thermometer, splint bandages, medicines and more. Whether you're shopping for a new first aid kit, restocking, or building one from scratch, the tips in these videos will help ensure you're prepared for any mino...

How To: Give Chinese Tui Na massage

In this series of videos you’ll learn how to give Chinese Tui Na massage. Our experts Freddy Alva & Billy Tuong demonstrate this therapeutic treatment in easy to follow steps based on technique.

How To: Diagnose sciatica

40 million Americans suffer from sciatica pains,but the condition is often not diagnosed correctly. A new imaging technique uses a specially tuned MRI scan to image nerves and highlight them deep inside tissues. Called Magnetic Resonance Neurography,the new technique promises to diagnose conditions such as sciatica-in which a compressed nerve in the buttock causes persistent lower-back and leg pai Diagnose sciatica.

How To: Do acupressure techniques on certain points

In this health video series, our experts are going to give you some techniques to use for pain relief that come from a branch of Chinese medicine called “acupressure.” Like acupuncture without needles, acupressure is a traditional therapy where one applies local pressure on the body at various strategic points.

How To: Do a therapeutic self massage

In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.

How To: Locate and identify muscle groups for massage

This video series explains how to pinpoint muscle groups in the neck, shoulder, back, arms and legs for giving a massage.

How To: Make a massage chair with a fake arm

Want a free massage for the rest of your life ?Turn this simple Halloween fake arm into a personal massaging chair. Amazing.

How To: Keep your teeth healthy

In this how-to video clip series on how to maintain healthy teeth and gums, learn how to practice good dental hygiene, including how to prevent gingivitis, plaque buildup and cavities, how to brush your teeth properly, whether to use an electric toothbrush, how to clean your tongue, how to prevent bad breath, how to floss correctly, and other tips and techniques for a healthy mouth.

How To: Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

How To: Colon cleanse

In this video, Kameron Gross, an expert in colon hydrotherapy, teaches not only the benefits and effects of a colon cleanse, but also how to perform a colon cleanse. Kameron shows how to setup a chart for a colon cleanse, the food breakdown for a colon cleanse, different supplement options for colon cleanses, how to insert a water tube, and how to pump the colon. Colonic irrigation is a great way to cleanse your system and maintain health, so watch these great videos from Expert Village and s...

How To: Do a Swedish and deep tissue massage

In this video series, our massage expert Jinilee Reavis leads us through the basics of Swedish massage, including the four basic forms of Swedish massage, tips and suggestions for avoiding common mistakes, and explaining how massage benefits the body.

How To: Get healing powers from stones

Jennifer Warr is a crystals reader. She listens, reads, and feels the power of stones. In this series of videos she explains the healing power of different stones.

How To: Do hot stone massage therapy

Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.

How To: Put in contact lenses

In this vision series on video, learn how to put in and take out your contact lenses properly. Part 1 of 21 - How to Put in contact lenses.

How To: Wear contact lenses

In this video series, our expert optometrist, Dr. Edward Weaver will show you how to wear contact lenses.

How To: Adjust eye glasses

In this video series, our expert Lab Technician David Carver, will demonstrate how to adjust eyeglasses.

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Insert an endotracheal intubation

A basic procedure of anesthesiology. Learn how to insert an endotracheal intubation into a patient to assist with breathing during surgery. This should only be attempted by a medical professional. Insert an endotracheal intubation.

How To: Treat halitosis or bad breath

Beakman and Phoebe explain just why, exactly, bad breath happens... and confront Lester with a giant toothbrush.

How To: Survive a vasectomy

A vasectomy how-to from the guys at DadLabs. Not do-it-yourself how-to, more like how-to survive. See the myths debunked! Watch this video because it could make a vas deferens in your life. Sorry about that.

How To: Insert an intravenous catheter

A basic procedure of anesthesiology. Learn how an intravenous (IV) catheter is inserted into a vein. This should only be attempted by a medical professional. Insert an intravenous catheter.

How To: Insert an endotrachael intubation

A second camera angle from the point of view of the anesthesiologist. A basic procedure of anesthesiology. Learn how to insert an endotracheal intubation into a patient to assist with breathing during surgery. This should only be attempted by a medical professional. Insert an endotrachael intubation.