Hot Diet & Health Posts
How To: Boost your sperm count
Infertility affects every 1 in 6 couples. About 90% of male infertility problems are caused by the failure to produce enough sperm. Here is some advice on how to make lifestyle and dietary changes to boost your sperm count without resorting to medication or surgical procedures. Boost your sperm count.
How To: Help someone with hyperventilation
Have the power to stop someone else from suffering. Learn how to spot and treat this breathing disorder associated with stress. Help someone with hyperventilation.
How To: Bandage a hand
Be confident your first aid skills are faultless in emergency. Our experts show the recommended way to bandage a hand safely and securely. Bandage a hand.
How To: Avoid bad dreams
Nightmares and bad dreams are a common problem. If you suffer from nightmares or bad dreams, this video will give you some tips on how to avoid them. Avoid bad dreams.
How To: Lose and keep weight off after age 35
It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond. Lose and keep weight off after age 35.
How To: Use the powers of Amethyst
Learn about the healing powers and special abilities of the wonderful gem Amethyst.
How To: Massage to clear your lymph nodes
Learn techniques for lymphatic drainage using the power of massage.
How To: Give Swedish massages
Learn how to give Swedish massages.
How To: Give a Californian massage
Learn how to give a Californian massage.
How To: Give a Shiatsu head massage
This Japanese Shiatsu head massage technique is supposed to be invigorating. Watch and learn the proper technique for this stimulating massage.
How To: Massage the hip to buttocks
The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.
How To: Control bleeding from a hand cut
Here's some first aid tips on how to control bleeding from a cut to the palm of the hand, before seeking medical advice. Control bleeding from a hand cut.
How To: Bandage an elbow properly
Bandaging an injury correctly will speed up recovery. Our expert shows the best way to protect a limb as it heals. Bandage an elbow properly.
How To: Relieve an earache caused by flying
Relieve an earache caused by flying. We show the best measures to take to relieve an earache caused by flying. This puts the enjoyment back into flying. Relieve an earache caused by flying.
How To: Remove a splinter
An excellent video explaining the basics in how to remove a splinter from your hand. Some great splinter removal tips from sterilizing the tweezers, encouraging bleeding, and applying the plaster. Remove a splinter.
How To: Deal with hiccups
Take control of this uncomfortable condition fast. Follow our advice and this embarrassing ailment will disappear as quickly as it appeared. Deal with hiccups.
How To: Do a face toning massage
This video shows you how to do a face toning massage. It is a very simple technique to energize and rejuvenate the face. The natural lift. Do a face toning massage.
How To: Boost your confidence the NLP way
With the help of Andy Austin - NLP expert - we help you to use Neuro Linguistic Programming to change the way you think about yourself, then we give you some practical steps to help you become a more confident person. Boost your confidence the NLP way.
How To: Reduce cellulite with massage
This video shows you how to reduce cellulite with this simple massage technique. All natural, easy to learn, home treatment.
How To: Give a good deep stress relief back massage
Whether it's a hobby or a skill you want to learn to practice on a loved one, our easy-to-follow guide will equip you with the basics of how to relieve the pain of a stressed back. Give a good deep stress relief back massage.
How To: Prevent bad breath
Follow these steps to prevent having bad breath.
How To: Control pain the NLP way
Are you constantly fighting pain? Do you wish you could turn pain off like a switch? Well, we've teamed up with NLP expert Andy Austin to show you how to use Neuro Linguistic Programming (NLP) to change the way your mind interprets the pain signal, so the pain is effectively reduced or even turned off. Control pain the NLP way.
How To: Fastest way to fix broken eyeglasses
Advanced welding machine normally used for jewelery repair. Short clip showing how microscopic TIG welding repairs eyeglass frames by fusing metal surfaces directly to each other. High definition footage shot with a mixture of HV10 and HV20 cameras.
How To: Give an Ayurvedic massage
In this video you will learn how to do Ayurvedic which is an Indian massage technique.
How To: Give a good relaxing massage
You only need oil and your hands. Some soft music helps to relax the client.
How To: Lose weight using self hypnosis
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
How To: Do reflexology mapping
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
How To: Cope with speech delay
Carrie Leshin MS, Speech Pathologist tells you that if a child is not saying single words by the age of 18 months, at least 50 words, a parent should start being concerned.
How To: Accept weight fluctuations
Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.
How To: Test and check yourself for testicular cancer
Dr Chris Steele of The Family GP demonstrates how to properly examine your testicles for cancer. This shows how to carry out a testicular examination. Testicular cancer is a young man's disease, occurring frequently in men aged 19-35.
How To: Identify signs of depression
In this video series, our expert will teach you how to identify signs of depression. If you suspect you, a friend or family member is suffering from depression, let our expert explain the various symptoms of depression and when you may need to seek professional help.
How To: Do testicular cancer self exam
In this video series, our expert Dr. Susan Jewell will teach you how to do testicular cancer self exams. You will learn all about testicular cancer and the male reproductive system, as well as getting tips on the types and signs of testicular cancer. Do testicular cancer self exam - Part 1 of 28.
How To: Do breast cancer exams
In this health care video series, our expert, Dr. Susan Jewell, will explain the various risk factors for developing breast cancer and explain breast cancer symptoms.
How To: Give a scapula and shoulder massage
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots.
How To: Recognize symptoms and treatments for anxiety disorder
In this video series, our expert will teach you how to identify signs of anxiety disorders, as well as a few common treatments for anxiety. You will learn all about a variety of anxiety disorders, including panic disorder, post traumatic stress disorder, and obsessive compulsive disorder.
How To: Tell if your child has ADHD
In this series of children's health videos from our professional counselor and expert on ADHD (hyperkinetic disorder), you will learn tips on how to determine if your child is suffering from this disorder and how to take care of them if they are.
How To: Handle food safely
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
How To: Perform CPR on a choking toddler
Kids say the darndest things. They also eat the darndest things - from toys to pet food to grass, growing kids want to try it all. But stuffing so much stuff into their mouths can be very unsafe.
How To: Give a lower back massage
In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.
How To: Prepare for hot rock massaging
This quick video series shows you how to prepare and set up before performing a hot rock massage. Part 1 of 3 - How to Prepare for hot rock massaging.