Hot Diet & Health Posts
How To: Locate forearm flexor trigger points for massage
Watch this video to learn how to locate forearm flexor trigger points for massage.
How To: Locate the flexor pollicis longus muscle for massage
Learn how to locate the flexor pollicis longus muscle (thumb) for massage.
How To: Locate the flesxo digitorum trigger points for massage
Watch this video to learn how to locate the flesxo digitorum trigger points for massage.
How To: Locate the brachioradialis muscle for massage
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
How To: Locate the bicep muscle for massage
Watch this great video giving you an in-depth guide to the bicep muscle. This helps you to find the trigger points of the bicep muscle through this easy and informative instructional video.
How To: Locate the adductor pollicis muscle for massage
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
How To: Locate adductor muscles for massage
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
How To: Perform an ear drain
Here is a great massage video explaining the basics of how to perform an ear drain.
How To: Perform Chinese Tuina massage techniques for shoulder
Tuina massage is one of the oldest forms of massage! Learn some massage techniques for the shoulder.
How To: Perform different Chinese Tuina arm massage techniques
Tuina is a Chinese massage technique. Watch this video to learn how to perform different Tuina arm massage techniques.
How To: Do hot rock massage for neck therapy
Watch this video to learn how to massage the neck using hot rocks, or hot stone massage therapy.
How To: Place hot rocks for massage
Watch this video to learn where to place the hot rocks when giving a hot stone massage.
How To: Perform a nasal drain
Watch this video to learn how to perform a nasal drain.
How To: Apply paraffin wax
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
How To: Locate the leg muscles for massage to reduce pain
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
How To: Do different pillow positions for massage
Learn different pillow positions for massage such as semi reclined, prone nest, supine nest, under chest prone, sitting, child pose, child down, and supine.
How To: Do 1/2 bolster positions for massage
Watch this video to learn the 1/2 bolster positions for under the neck, under the low back, under the pelvic region, under the shoulder, under the chest, and under the groin.
How To: Do body cushion positions for massage
Watch this video to learn different body cushion positions for massage - side, semi reclined, and back.
How To: Locate and abdominal muscles
Watch this video to learn about the abdominal muscles, how to locate and massage them.
How To: Use lavender aromatherapy
Learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.
How To: Do an aromatherapy massage
Watch this video to learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the best techniques on giving an aromatherapy massage.
How To: Perform craniosacral therapy
Craniosacral Therapy Sacral... Part 1 of 3 - How to Perform craniosacral therapy.
How To: Do a headache relief head massage
Watch this two part video series to learn how to give a headache relief head massage. Part 1 of 2 - How to Do a headache relief head massage.
How To: Use a rolling pin for massage
Watch this video to learn how to use an every day item you have at home - a rolling pin - as a massage tool.
How To: Prepare for a pap smear
This is a guide for how to perform and as a patient prepare for a pap smear.
How To: Beat a cold
It’s the cold and flu season – and anyone who has been sidelined by fever, achy joints, swollen nasal passages and sore throats knows first hand the value of prevention. Beat a cold.
How To: Use reflexology on sprains
A demonstration of reflexology techniques for massaging a sprained leg.
How To: Perform Energywork
This video gives some basic steps and reasoning behind energywork healing and also teaches you how to locate and energize chakras.
How To: Perform advanced Energywork healing
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
How To: Give a spa-style leg message
Some techniques for giving a spa-style leg massage from Messagenerd.com.
How To: Give a reflexology-style foot massage
Massage Nerd demonstrates techniques for giving a reflexology-style foot massage.
How To: Give a Swedish hand massage
Learn some simple techniques for massaging a hand, Swedish-style.
How To: Use a condom properly
Here is an animation of how to put on a condom.
How To: Identify symptoms of recent HIV contraction
It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...
How To: Check circulation after bandaging
Bandaging an injury too tightly can make it worse. Master this simple art correctly and make sure your first aid leads to fast healing. This video shows you how to check circulation after Bandaging. Check circulation after bandaging.
How To: Prepare yourself for a detox program
Detoxification is the removal of toxic substances from the body carried out naturally by organs like the liver and kidneys. However, you can aid these systems by cutting down on the toxins you ingest, and eating healthier foods for a short period of time. Before you get started on a detox diet you need to prepare yourself in a number of ways so let this video show you how! Prepare yourself for a detox program.
How To: Detox your mind and body
Most people only associate the word detox with the abstinence of certain foods or alcohol, but it can also be a great way to care for your body and mind in ways that will assist the detoxification process, so let this video now show you a variety of ways that you can do this. Detox your mind and body.
How To: Take an HIV home test
HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.
How To: Choose glasses to avoid blind spots
This video provides you with a short and informative guide on how to choose glasses for blind spots. Thick rims and sides can get in the way of your vision, so watch this video and make sure you choose the right glasses for the occasion. Choose glasses to avoid blind spots.
How To: Help with minor cuts and grazes
This video shows you some basic first aid tips on how to help with minor cuts and grazes. Using the example of a simple cut to the thumb, this video will show you how to clean and dress the wound. Help with minor cuts and grazes.