Hot Diet & Health Posts
How To: Give a facial massage with tapping techniques
This video shows you how to give someone a facial massage. This toning massage uses tapping techniques.
How To: Give a calf massage
This three part video shows you how to give a calf massage. Start with two different warm-up techniques and then get into the full massage!
How To: Massage someone's neck
This video shows you how to give a neck massage using effleurage techniques. This particular massage is done with the person laying on their front.
How To: Get drunk without drinking
Derren Brown shows how to get drunk without drinking! Or recreate any drug experience without taking the drug.
How To: Give yourself a massage
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
How To: Massage your hands
This video shows you how to use Swedish massage techniques to massage your own hands.
How To: Do Thai body massages for couples at home
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
How To: Massage someone's neck and shoulders
These are some great techniques for releasing the tension and soreness in the neck and shoulders. Relax and enjoy!
How To: Perform a belly circle massage
It's as simple as it sounds! Watch and learn how to give a belly (abdomen) circle massage.
How To: Lose weight, eat less and avoid hunger
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
How To: Fix a minor head wound
This video shows you how to fix a minor head wound or gash.
How To: Take care of yourself when you're sick
Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
How To: Deal with minor insect bites and stings
It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite. Deal with minor insect bites and stings.
How To: Make a sling
Making a sling is a simple procedure, and it is very handy to immobilize an injured shoulder, arm, or collarbone.
How To: Make a butterfly bandage
A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.
How To: Bandage an elbow
Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices. It's also a pretty simple process.
How To: Tell if you have bad breath
Many people suffer from halitophobia: an irrational fear of having bad breath. Here's a handy way to lay your fears to rest—or confirming it once and for all.
How To: Floss your teeth
These simple steps won't just rid your mouth of unwanted morsels—they'll help prevent gum disease and tooth decay. So don't just stand there—get flossing!
How To: Clean your braces
Just imagine: your orthodontist finally removes your braces and holds up the mirror to reveal perfectly straight teeth...filled with cavities! Don't let this nightmare happen to you, clean your braces care.
How To: Whiten your teeth
Are those pearly whites turning into yellow fangs? Follow these steps and you'll end up with a smile that makes politicians jealous.
How To: Brush your teeth
There's two pieces of advice you can never go wrong by following—floss and brush at least twice a day to keep your pearly whites bright and healthy.
How To: Check yourself for skin cancer
Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.
How To: Give a fabulous leg massage
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
How To: Give a foot massage
Massaging the feet can do wonders to help relax the whole body.
How To: Perform neck massage techniques
Watch this video to learn a few strokes that will dissolve neck pain and stress.
How To: Locate the supinator muscle trigger points for massage
Watch this video and learn how to locate the supinator muscle trigger points for massage.
How To: Locate the temporalis trigger points for massage
Watch this video and learn how to locate the temporalis trigger points for massage.
How To: Locate the subclavius trigger points for massage
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
How To: Locate the pterygoid muscle trigger points for massage
Learn how to locate the pterygoid muscle trigger points for massage.
How To: Locate the scalene muscle trigger points for massage
Learn how to locate scalene muscles trigger points for massage.
How To: Locate the psoas major trigger points for massage
Learn how to locate the psoas major trigger points for massage.
How To: Locate pectoralis trigger points for massage
Learn how to locate the pectoralis trigger points for massage.
How To: Locate hamstring trigger points for massage
Watch this video to learn how to locate hamstring trigger points for massage.
How To: Massage someone's arms
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
How To: Stretch legs for massage
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
How To: Massage the feet and learn about foot reflexology
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
How To: Give a shiatsu release massage down the back
Watch this video for a demonstration of how to give a shiatsu release down the back. Feels great and helps the tension to melt away- nice to start a massage with.
How To: Massage the neck, shoulders and upper back
Watch this video to learn some nice massage techniques for the neck, shoulders and upper back.
How To: Massage the neck and shoulders
Watch this video series for some great techniques for massaging the neck and shoulders. Part 1 of 2 - How to Massage the neck and shoulders.
How To: Locate masseter muscle trigger points for massage
Learn how to locate masseter muscle trigger points for massage.