Hot Diet & Health Posts
How To: Use a condom
Surprisingly, many people do not know how to properly use and put on a condom thereby decreasing its effectiveness as a birth control. Watch this tutorial to learn how to properly use a condom.
How To: Use a wingman condom applicator
The Wing Man is a small piece of plastic that comes pre-packed with the condom itself. The WingMan lets you easily apply a condom using one hand, within three seconds after it is being taken out of its package. Watch this how-to video to learn how to use a WingMan condom applicator.
How To: Stop & cure the hiccups in the most effective ways
When you have the hiccups, everyone has a remedy. The truth is, there are no scientifically proven cures that do the trick every time. This how to video shows the most common tricks that work for most people, most of the time.
How To: Perform CPR on an adult, child or infant
C.P.R stand for cardio pulmonary resuscitation, but do you know how to perform it on someone? If not, then watch this how to video to learn this basic life saving skill. Our host shows you how to perform CPR on an adult, baby, and child.
How To: Give a basic Thai yoga massage
In this how to video learn exactly what Thai yoga massage is and how it can benefit you. Our host will teach you the basics of this yoga massage technique that will help you with your energy lines.
How To: Perform the Heimlich maneuver
Want to know how to possible save someone's life? Then watch this video to learn the proper way to execute the Heimlich maneuver. The Heimlich maneuver could help someone who is choking before the paramedics arrive.
How To: Perform CPR on a baby
Learn live saving techniques by watching this how to video. This video teaches you how to use a pocket mask and perform CPR on a baby. Because babies are much smaller than adults it is important to follow specific guidelines to save their lives.
How To: Give a hot stone massage for relaxation
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
How To: Improve your memory
As we get older there are so many things to remember just as our memory seems to get worse. Watch this how to video to learn a few trick that will help you improve your memory.
How To: Remember things with positive instructions
Want to remember to turn off the stove every time you leave the house? Then watch this how to video and learn how to giving positive instructions can help improve your memory.
How To: Test your memory
Having problems remembering things? Then watch this how to video to learn a few tricks that will help you test your memory.
How To: Perform the Heimlich maneuver on a choking person
Save someone's life by watching this how to video. Martin and Jayanti demonstrate how to safely deal with a choking casualty in case of an emergency. Learn great first aid tips and how to perform the Heimlich maneuver on someone who is choking. Perform the Heimlich maneuver on a choking person.
How To: Perform CPR on a breathing casualty
Martin reminds you all how to deal with a breathing casualty and place them into the recovery position. Watch and learn how to possibly save someone's life in case of an emergency. Perform CPR on a breathing casualty.
How To: Lose weight by drinking tea
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
How To: Swallow pills easily with physics
You want the water to push the pills so that is why you tilt your head forward with pills that float and backwards with pills that sink.
How To: Treat bug bites on children
Bug bites are very irritating, especially for kids. Learn about common bug bites that you might find on your child and how you can treat them at home by watching this video.
How To: Make your own wart remover
Tired of doctor visits and expensive home remedies? This hottie teaches you how to build your own wart remover in minutes with common household items.
How To: Stretches on a massage chair
Some stretching can be incorporated into a chair massage. Watch this video by Massagenerd to learn how to do these stretches.
How To: Set-up a chair massage
Each client is different so it is important for a massage therapist to explain the process and adjust the chair before starting a chair massage. Watch this video by Massagenerd to learn how to set-up the chair to give your client a very comfortable and relaxing massage.
How To: Do a chair massage for legs and feet
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
How To: Do a chair massage for arms and hands
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
How To: Make an aromatherapy inhaler
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
How To: Massage the hips
This video shows you how to massage the hips using circular friction and effleurage.
How To: Test for hearing impairment using a Rinne test
The Rinne test uses a tuning fork to test for hearing impairment. Watch this video to learn how this test is performed.
How To: Diagnose and treat bunions
A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first metatarsal phalangeal joint. Watch this video to get tips on relieving bunion pain and treat severe cases.
How To: Treat first, second and third degree burns
Burns come in different types (thermal, chemical, electrical and radiation), levels (partial and full) and degrees of severity (first, second and third). Watch this U.S. Navy video to learn how to manage and initially treat burn casualties.
How To: Apply a tourniquet to stop bleeding
For some wounds, applying direct pressure does not stop the bleeding. Watch this video to learn how to apply a tourniquet and prevent further blood loss while waiting for help to arrive on the battle field.
How To: Perform triage and treat trauma patients
This U.S. Navy video shows how to do triage on the battle field and treat trauma victims. Watch this video to learn how to deal with basic shock and perform effective resuscitation.
How To: Prevent and cure a hangover
Prevention is always the best course, but when your head is pounding and you need some relief, check out this surefire hangover remedy.
How To: Use an effective earache remedy
Check out this video to learn how to get rid of your kid's earache. Use mullein flower oil. Try Saint John's Wart too.
How To: Use clove essential oil for a toothache
Check out this video to learn a new toothache remedy using clove essential oil. This is an informative video.
How To: Use plantain leaves for a cut
Check out this video to learn how to use plantain leaves on a cut. Learn from two knowledgeable kids.
How To: Make a tincture
Build your own herbal apothecary with home remedy secrets and learn how to make a tincture from this video.
How To: Make herbal tea for a stuffy nose
Build your own herbal apothecary with home remedy secrets. Building a herbal medicine chest. This video is part of a course that is free. It is herbal home remedies made simple.
How To: Perform a routine male infant circumcision
This video demonstrates how the foreskin (prepuce) from the penis of an infant is aseptically removed.
How To: Perform a cardiovascular examination
This training video introduces the medical student to the basic steps involved in cardiovascular examination as well as taking blood pressure and pulse.
How To: Perform a heart examination
This video shows how to thoroughly examine the heart. The exam has three parts: inspection, palpation and percussion.
How To: Relieve minor headaches
Watch this video for medical care tips regarding minor headaches.
How To: Wake up refreshed every morning
How much sleep do you really need? Carol Ash, medical director of the Sleep for Life center in Hillsborough, N.J., explains why the right amount of sleep is different for everyone. Most importantly she discusses how to wake up refreshed ever morning.
How To: Determine if a headache is a migraine
Migraines, one of the most debilitating types of headache. They have to have "two out of four pain characteristics," says Susan Broner, MD, a neurologist at the Headache Institute at St. Luke's-Roosevelt Hospital Center in New York City. In this video, Dr. Broner explains how to tell if your headache is a migraine.