Hot Diet & Health Posts — Page 18 of 44 « Diet & Health

How To: Bring sexy back to your body in ten days

Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:

How To: Reduce your salt intake

Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.

How To: Prevent an upset stomach

Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.

How To: Detect the symptoms of Parkinson's Disease

Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Treat burning mouth syndrome

Burning mouth syndrome is not very common, but if you get it it really, really sucks. Symptoms include an extreme, burning sensation in your mouth, including on your tongue and gums.

How To: Soothe acid indigestion or heartburn

Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:

How To: Relieve sinus pain with acupressure

Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.

How To: Follow the grapefruit diet

Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.

How To: Get rid of love handles

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!

How To: Follow the watercress soup diet

Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.

How To: Stop snoring

It may not bother you so much, but think about your significant other, or your children, your mother… your dog. You may be keeping them all up with your noisy nose. Snoring is no joke, especially if you're the one trying to sleep on the other side of the bed. Here's author and leading ear, nose and throat specialist Dr. Jordan Josephson with some tips to stop snoring. If you want to stop snoring, these tips are your best best. Get more information at Howdini.

How To: Hypnotize yourself

Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.

How To: Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.

How To: Deal with a runny nose

The worst part of having a cold is the runny nose. You keep using tissue after tissue, to no avail. Well, help is here. Check out this video to learn how to deal with your runny nose and keep the tissues to a minimum. Stock up on decongestants and antihistamines.

How To: Practically cure a cold in one day

This video shows you how to get ahead of a cold. The winter season creates a perfect environment for getting the latest cold that's going around. With this tutorial, you'll know to stock up on decongestants, antihistamines, and lots and lots of tissues. Get through your cold with chicken soup, and rest, to awaken refreshed the next day.

How To: Use a public toilet without picking up a disease

Separate restroom hygiene fact from fiction – here's how. You Will Need

How To: Treat warts

Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.

How To: Prevent gas

While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.

How To: Have an allergy-free home

If you or anyone in your family suffers from allergies, there are some simple ways to make your home more hospitable.

How To: Prevent computer eyestrain

Computer eyestrain can hurt productivity, but it's easy to prevent if you take a few precautions. You Will Need

How To: Wake Your Hand Up When It Falls Asleep

We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.