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How To: Tie a figure eight suture in someone's mouth

This how-to video shows you how to tie a figure eight suture. This is useful for finishing up oral surgery dealing with things such as tooth extraction. First, pull the string through one side of the gum with your tools. Next, take the end and pull it through on the other side. Once this is done, pull the string through the gum on the opposite corner. Once this is done, pull the string through the gum on the opposite of the corner. From here, you have formed a basic figure eight suture. This ...

How To: Perform an interrupted and a subcuticular suture

If you want to perform an interrupted and a subcuticular suture you should first make a bite through the skin. In order to make a bite through the skin you should put the needle point perpendicular to the surface, turn your wrist and make sure it arrives at an even point from the entry point. Grasp the needle as it comes from the tissue. Make sure you always keep the needle in view. Then ti e the suture with an instrument tie and form the knot on the side of the wound so it does not effect th...

How To: Use a neti pot correctly

Seeking relief from a cold? There's more to using a neti pot than just pouring a saline solution down your nasal cavity – or is there? Find out with this how-to, which presents a complete guide to properly using a neti pot to relieve nasal congestion. Breathe easy with this free video guide.

How To: Give a good, personalized head massage

Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.

How To: Work around the scapula and give a good chair massage

Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.

How To: Prepare for a massage with your partner

Even if you are not a trained pro, you can still give a fabulous massage to your partner. In this tutorial learn some great tips for how to prepare the room and mood for a partner massage. Your lover will appreciate it after a long day at work, and if you're lucky maybe they'll return the favor! Prepare for a massage with your partner.

How To: Choose the right oil for your massage

There are a lot of little things that need to be right in order to ensure a relaxing massage. One of those is oils. Different people require different types of oils and scents. In this professional video, learn how to choose the right oils for the right people and ensure a tranquil and incredible massage every time. Choose the right oil for your massage.

How To: Measure and track your body fat percentage

Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...

How To: Boost your immune system naturally

Especially in winter time, your immune system can go on a roller coaster ride. In this tutorial, learn how to boost your immune system naturally and up your defenses against things like colds and the flu. In this episode of Ask Amy, Amy takes you through your local supermarket and shows you the right things to eat and drink to build immunity. Follow these tips and fly through next flu season like a breeze.

How To: Control your hyper tension

Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.

How To: Eat properly and lower high cholesterol

Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.

How To: Find the most nutritious frozen foods in your market

Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...

How To: Do the Master Cleanse detox diet

This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.

How To: Prepare a simple morning protein shake

In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...

How To: Clear your mind

Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...

How To: Make your own homemade lip balm

In this video, we learn how to make homemade lip balm. You will need a spoon, Vaseline, a butter knife and lipstick. First, scoop out a small amount of Vaseline into a container and mix it in with a small piece of your favorite lipstick. Mix this until the color is fully blended. Lift it out with the butter knife and put it into a lip gloss container and let it set for a little over a day. It will slightly harden up and then you will be ready to wear it. You can choose whichever color lip sti...

How To: Check your own blood pressure

In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Properly wash your hands

This video from Southwest Yard and Garden tells viewers why it is important to wash your hands after gardening, and when and how to do so. It also emphasizes the importance of cleaning cutting boards. You should wash your hands before eating, after using the bathroom, and while you are handling food. While handling food, if you handle any meat, you must wash your hands before touching anything else. You should wash your hands for twenty seconds, with soap and water. To demonstrate the importa...

How To: Prevent a hangover with one simple tip from Chow

In this tutorial, we learn how to prevent a hangover while out drinking. We all know that water is the best way to hydrate and we should drink a lot of it after a night of partying. But, a great way to prevent a hangover WHILE you're out partying, is to drink water while you are at the bar. This doesn't mean mixing water in your drink, it means drinking a glass of water after each cocktail you have. Not only will this prevent a hangover the next morning, it will hydrate you and make you feel ...

How To: Make your own exfoliating lip balm

In this video, we learn how to make homemade exfoliating lip balm. You will need a jar, Chapstick, sugar and a lip gloss. First, mash up your Chapstick with a butter knife, put it into the lip balm container. After the mixture is creamy, add some lip gloss into the container and mix it together. Once this is done, add a spoonful of sugar (your preference) and mix it into your container. This lip balm is comparable to expensive store brands and a tiny fraction of the cost! Use this at night to...

How To: Check yourself for testicular cancer

21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Make ginger syrup

This video shows how to make ginger syrup, which is not only good tasting but is good for digestive problems, nausea, stomach problems, colds and infections. Also you can make a delicious ginger ale by adding a couple of teaspoons of the syrup to carbonated water.

How To: Use a caliper to measure body fat on an average person

One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.

How To: Measure body fat with a digital caliper on a female

In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...

How To: Use a digital caliper to measure body fat

A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...

How To: Make lipbalm

This video demonstrates how to make lip balm. For ingredients you need petroleum jelly and lipstick. For tools you need a large metal spoon, a teaspoon, a knife and a small jar. Take a couple of teaspoons of petroleum jelly on the large spoon. Cut off a bit of the lipstick and add it to the large spoon. Turn on a gas stove to the lowest setting. Hold the large spoonful of ingredients over the low flames. Use the knife to carefully mix the petroleum jelly and lipstick together in the spoon ove...