Diet & Health: Page 27

Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.

Watch this video to learn a few strokes that will dissolve neck pain and stress.

Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.

Learn how to locate the psoas major trigger points for massage.

Watch this video for some great techniques for massaging those sore arm muscles.

Watch this video for a demonstration of how to give a shiatsu release down the back. Feels great and helps the tension to melt away- nice to start a massage with.

Learn how to locate masseter muscle trigger points for massage.

Watch this video to learn how to locate the flesxo digitorum trigger points for massage.

Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.

Tuina massage is one of the oldest forms of massage! Learn some massage techniques for the shoulder.

Watch this video to learn where to place the hot rocks when giving a hot stone massage.

Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.

Watch this video to learn different body cushion positions for massage - side, semi reclined, and back.

Watch this video to learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the best techniques on giving an aromatherapy massage.

Watch this video to learn how to use an every day item you have at home - a rolling pin - as a massage tool.

A demonstration of reflexology techniques for massaging a sprained leg.

Some techniques for giving a spa-style leg massage from Messagenerd.com.

It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in...

Most people only associate the word detox with the abstinence of certain foods or alcohol, but it can also be a great way to care for your body and mind in ways that will assist the detoxification process, so let this video now show you a variety of ways that you can do this.

This video shows you some basic first aid tips on how to help with minor cuts and grazes. Using the example of a simple cut to the thumb, this video will show you how to clean and dress the wound.