Hot Diet & Health Posts
How To: Increase your brain power
Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.
How To: Keep your body in a neutral pH
Raena Morgan explains the importance of keeping your body at a neutral pH and how her line of products can help return the body to a neutral pH after eating acidic foods or being in an acidic environment.
How To: Block carbs naturally
Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat carbohydrates.
How To: Use the relaxation qualities of L-theanine
Pharmacist Sherry Torkos shares the story on how L-theanine was discovered to be a calming and relaxing supplement.
How To: Boost your immune system with L-theanine
Pharmacist Sherry Torkos details how L-theanine can help increase your ability to fight infections and optimize your immune system.
How To: Treat arthritis naturally
Pharmacist Sherry Torkos recommends natural treatments for arthritis and inflammation conditions.
How To: Use cranberries for urinary tract health
Pharmacist Sherry Torkos on how cranberries can treat and prevent urinary tract infections.
How To: Manage your weight with L-theanine
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and hormones.
How To: Know if you should be taking suntheanine (L-theanine)
L-theanine (suntheanine) is an amino acid derivative that boosts your body's immune response. While it is naturally found in green tea, it can also be taken via pills. But don't hop on the L-theanine bus just yet. First, check out this video to find out if you need a pill-sized dosage of this dietary supplement and how it can be useful for pets.
How To: Use the benefits of suntheanine (L-theanine)
Pharmacist Sherry Torkos goes over the many benefits of L-Theanine.
How To: Recognize the red flags of prostate cancer
Dr. Aaron Katz explains what red flags men need to watch out for that could indicate prostate cancer and also explains what the PIN test is and how it relates to prostate health.
How To: Keep your prostate healthy
Dr. Aaron Katz encourages men to be proactive about prostate health and getting screening, paying attention to risk factors and taking supplements that may prevent prostate cancer.
How To: Stop prostate cancer with herbs
Dr. Aaron Katz offers an herbal approach to prevent prostate cancer, based on the results of a study that proved Zyflamend blocked cancer from forming in men at risk.
How To: Use the Barnes Basal thyroid test
Do you think you might have a Thyroid Problem? Dr. Stephen Langer shares how you can tell if you have thyroid problems through a home test.
How To: Understand the thyroid gland
Dr. Stephen Langer introduces us to the thyroid gland and its important role in health.
How To: Use kolorex as the natural answer to candida
Dr. Christopher Lepisto shares how different forms of Kolorex, made from the horopito plant, can naturally fight off forms of Candida Infections.
How To: Remedy fibromyalgia's symptom of a foggy head
Dr. Christopher Lepisto offers natural supplements you can take to help clear up the feeling of being in a daze if you have Fibromyalgia.
How To: Use kolorex as an antifungal
Dr. Christopher Lepisto on a study that proves Kolorex (Horopito) is as effective as the leading pharmaceutical drug to killing fungus, without the side effects.
How To: Know the MSG aliases
Are you still eating MSG? Dr. Gloria Gilbere lists how MSG can still be in our food and what names it can be called on food labels.
How To: Naturally treat stress, anxiety, & insomnia
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.
How To: Keep your adrenal glands healthy
Dr. Hyla Cass details what the adrenal glands do, how they're affected by stress and what can happen to your body when the adrenals aren't working correctly.
How To: Explain how vitamin C boosts dopamine
Dr. Benjamin Weeks explains how vitamin C plays a role in the central nervous system health, especially in elderly people, and how it relates to Parkinson's Disease.
How To: Get the ideal blood pressure diet
Robert Kowalski shares what types of foods to eat to lower blood pressure, without the use of medications.
How To: Take a mini-vacation to lower blood pressure
Robert Kowalski gives tips on how to lower your blood pressure and cope with stress throughout the day by taking short, relaxing breaks.
How To: Keep your electrolytes in balance
Robert Kowalski unveils his secret ingredient that will cut back sodium in the diet and increase potassium, which lowers blood pressure.
How To: Use the beauty of dim sum eating
Robert Kowalski on why the Chinese practice of dim sum - eating small bits at a time - is beneficial for heart health.
How To: Use grape seeds to get lower blood pressure
Robert Kowalski recommends taking grape seed extract to lower blood pressure because it works the same as prescription drugs, without the side effects.
How To: Tell if you're hydrated
Pharmacist Sue Brenan answers common health questions.Watch this video to learn how to tell if you're dehydrated.
How To: Use Glycerophosphocholine for all ages
Dr. Parris Kidd explains how the dietary supplement GPC (GlyceroPhosphoCholine) can benefit the brain health of people of all ages, from children to adults. It can also help those recovering from brain damage.
How To: Use phosphatidylserine with ADHD
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How To: Keep from awakening early in the morning
Dr. Hyla Cass explains some natural remedies for early morning insomnia - where a person wakes up and can't fall back asleep.
How To: Replenish the adrenals
Dr. Sherrill Sellman gives tips on how to replenish the adrenal glands. Dr. Sellman lists what vitamins and supplements are key to keeping the adrenal glands healthy.
How To: Do treat fibroids naturally
Dr. Sherrill Sellman explains what fibroids are and what you can do to treat them naturally. This advice can help you avoid a Hysterectomy.
How To: Treat asthma with chiropractic adjustments
Dr. JaDean Anderson on how chiropractic treatment can help with, and even relieve, asthma.
How To: Prevent misalignment of your spine with better posture
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
How To: Use the horopito plant for candida infections
Dr. Christopher Lepisto tells us how the natural herb horopito can help fight off Candida Infections and how the herb may be more beneficial than using prescription drugs.
How To: Clean our dirty mouths
Dr. Flora Stay shares what ingredients are needed to keep our mouths healthy, inlcuding baking soda, zielatol, and calcium pyrophosphate. She breaks down what we really need, to keep our dirty mouths clean.
How To: Hack a hangover
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
How To: Treat vaginal fibroids
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
How To: Identify and deal with colon cancer
The American Society for Gastrointestinal Endoscopy is dispelling the myths and giving patients the facts about colon cancer for National Colorectal Cancer Awareness Month