Hot Diet & Health Posts

How To: Roll a tobacco cigarette without a filter or roach

Watch this how to video to learn how to roll a cigarette without a filter or roach. The principle is the same as rolling any other cigar. You want to either lay the tobacco across length of the paper evenly if you want a straight ciggy. Add less tobacco at one end and more at the other if you want a conical cigarette. You roll as before, using your weaker hand to roll the end you're going to smoke and your stronger hand to shape the rest.

How To: Make a screen from household items

This video is about how to make a screen for a bong from household items. You will need iPod ear buds (they have a good screen on them), wire cutters, and a stem and bowl to put the screen in. You use the wire cutters to cut the plastic around the ear bud screen in order to separate the top piece from the rest of the ear bud. Then you remove the metal ring and paper on the underside of the screen. Next you remove the white plastic around the screen. Now you have isolated the screen. Place the...

How To: Trim your small plant in 10 days

It's time to cut and prune your week old plant. Watch this horticulture tutorial video that explains how to trim your small plant in 10 days to make it a healthy bush. This video shows you how to get rid of the older leaves and top the plant so that you can shape it into a nice bush. Check out this award winning video that will help you grow your own marijuana plant. See actual progress of our Green Room cycle. Whatever you may call it - the icky sticky, ganja, reefer, cannabis, pot, weed or ...

How To: Give a full body massage properly

Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!

How To: Prevent heartburn with hard candy and gum

Heartburn can keep you up at night. Learn prevention tips and treatments for heartburn from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Watch and see how stimulating saliva production with hard candy or gum can help the acid go back down into your stomach. You can also use yellow mustard or even chamomile to ease heartburn pain.

How To: Remove stitches

This video demonstrates how to remove stitches at home, without the assistance of a doctor or other licensed medical professional. You will need a pair of tweezers: in good working condition. You will need a very sharp pair of scissors or clippers. Grab the end of the thread with clippers, and pull it gently. Tugging at the stitch will make it easer to slip the scissors or clippers underneath the knot. Clip the stitch underneath the knot. It should pull right out.

How To: Do Shiatsu massage therapy

There are 2 videos showing Shiatsu massage therapy. This massage therapy has become the most popular Japanese massage technique. There are a lot of different shiatsu styles that are not just utilizing different hands-on techniques, but are also based on different philosophies regarding the body and the treatment of conditions.

How To: Make a glass bottle bong

In this tutorial, we learn how to make a glass bottle bong at home. First, to do this you will need: a diamond bit, glass bottle, bucket with water and a drill. First, grab your drill and with very light pressure, you want to drill into the glass until you break through it. Now put water inside of your bottle almost up to where the hole is. You an now place your tube into the hole and use it as a bong. This is very simple way to make a bong if you don't want to pay hundreds of dollars for a n...

How To: Make a soda can pipe

This video explains how to make a bong pipe out of a soda can. You will need an empty soda can and a piece of sandpaper. Remove the metal cap tab from the can and bend it until it breaks. You will need the piece with the two sharp ends later. On the side you drink out of, flatten out the top part. Now, start to form the walls of the can (this will be the bowl) by pinching the edges. Take the piece of sandpaper and sand away the paint in the bowl of the can so you don't get that paint in your ...

How To: Make a homemade water bong

In this video tutorial, viewers learn how to make a homemade water bong. The materials required are: a pen, tape, empty bottle, scissors, a base, and weed. Begin by disassembling the pen. Now you need to fit your pen into the base, make it bigger by wrapping tape around it. Make sure it hold and will not leak. When burn a small hole in the bottle. Be careful and don't make it too small. This video is very descriptive and provides a visual demonstration. This video will benefit those viewers w...

How To: Make a cheap, easy gravity bong using foil

In this video tutorial, viewers learn how to make an easy and cheap gravity bong without foil. The materials required for this project are: a 2 liter bottle and cap, barb, knife, pitcher, water, herb and a lighter. Begin by poking a hole into the top of the bottle cap with a knife. Then insert the barb into the cap hole. Now poke several holes and cut off the bottom of the bottle. Twist the bottle cap onto the cap and then place the bottle into the pitcher. Now fill the pitcher with water, ad...

How To: Induce a still point to alleviate migraine headaches

This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.

How To: Use a purse string suture during surgery

The purse string stitch is one of the more specialized stitches used during surgery: the purse string suture. This suture is used to seal an opening in a hollow organ in the body, like when a feeding tube is being inserted. It is a challenging maneuver, and mostly useful in internal medicine rather than external, but knowing it is essential to several types of surgery.

How To: Make a homemade gravity bong

Watch this video to learn how to make a homemade gravity bong in four easy steps. Drill a hole in the center of the bottle cap. Attach 1/4 inch socket into the bottle cap. Drill a hole in the bottom part of the bottle. Put the weed in the socket and fill the bottle with water (almost full). Light it up and let the water drain off the hole. Open the bottle and start the hit.

Shortcut: 5 Secret Body Tricks

Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites:

How To: Smoke & clean a pipe

A regular pipe smoker shows viewers a look at her pipe collection and tips on how to smoke out of a pipe and how to clean the pipe out properly afterwards. Pipes are a very convenient means of smoking and you don't have to keep buying papers if you own a pipe. If you've never packed a pipe full of tobacco before you can learn now. Cleaning your pipe after each smoke will ensure a longer lasting pipe life and you will be able to enjoy a cleaner smoke without all the old ashes and soot from the...

How To: Give a massage

Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.

How To: Make a really cheap water bong

In order to make a cheap water bong you need a 20 ounce water bottle, a Bic pen, gum, aluminum foil and a straight pin. First, cut a hole in the bottle. This hole should be big enough to fit the pen shat through. Stick the empty pen shaft through the hole angling it down so it touches the bottom of the bottle. Take your gum, chew it!, and press it around the pen shaft near the hole. This will seal the hole and pen. Cut another hole, about 1/4 inch, across from your first hole. Take off the bo...

How To: Put in temporary tooth cavity fillings yourself at home

Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.

How To: Use and Set Up a Baxter Infusion Pump in Nursing

One important part of nursing is knowing how to use and set up an IV infusion pump. Follow along with this Baxter setup demonstration to learn how to carry out this procedure with a real patient. Keep watching and learn how to do a piggyback IV set up also. Watch, learn and practice setting up Baxter IV infusion pumps during nursing lab. Note that the Baxter infusion pump doesn't have a cassette to prime.

How To: The Trick to Hearing Your Friends Better at Loud Clubs & Concerts (And Having Them Hear You)

You may not notice it when you're intoxicated and banging your head to the music, but when you're at a club or concert, your ears are getting seriously damaged. The noise level is usually above most people's pain threshold for sound, which begins around 120 to 140 decibels. At that level, it only takes a few minutes to damage your hearing. For me, there's something even worse than long-term hearing loss in a loud environment—not being able to hear or talk to your friends.