Hot Diet & Health Posts — Page 20 of 44 « Diet & Health

How To: Fall asleep with salt and socks

If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.

How To: Diagnose and grasp generalized anxiety disorder (GAD)

GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.

How To: Reduce stress with these seven simple tips

From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!

How To: Find the healthier options in vending machines

When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!

How To: Identify the symptoms of diabetes

One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video!

How To: Treat and outsmart irritable bowel syndrome (IBS)

Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.

How To: Heal wounds and burns with zinc

Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!

How To: Incorporate calcium into your daily diet

Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!

How To: Help grow and repair tissue with Vitamin C

Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.

How To: Keep healthy nerve & red blood cells with Vitamin B12

Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!

How To: Figure out what that pain in your chest is

Are those uncomfortable pangs you're feeling in your chest just your standard after-dinner heartburn? Or is something more serious at work?

How To: Identify different types of seizures

Seizures can take a variety of forms. Learn more in this video.

How To: Grasp and understand partial seizures

Partial seizures begin in a limited area of the brain, but each is profoundly different.

How To: Identify cough-variant asthma

Did you know that some asthma-sufferers have no trouble breathing? A different variety of the disease, cough-variant asthma, is just as serious as the more common version.

How To: Interact with the elderly and disabled

Follow these top seven tips to effectively engage the elderly or disabled!

How To: Communicate with the elderly and disabled

Discover the top ten tips for communicating effectively with the elderly and disabled.

How To: Operate a wheelchair

This video will help you learn the basics of safe and considerate wheelchair operation.

How To: Understand menopause

Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video.

How To: Understand symptoms of menopause

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?

How To: Identify menopause

Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.

How To: Understand menopause and hysterectomies

When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.

How To: Grasp and understand restless leg syndrome (RLS)

Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?

How To: See the causes of restless leg syndrome (RLS)

Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.

How To: Ease symptoms of restless leg syndrome (RLS)

If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.

How To: Grasp and understand cancer

Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.

How To: Find out the risk factors for cancer

Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.

How To: Quit smoking with a straw, tissue and rubber band

Quitting smoking is a super smart professional decision - but intentions are easier than actions!

How To: Clean your body with the antioxidant vitamin E

If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.

How To: Get more energy with vitamin B1

Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!

How To: Keep skin healthy with vitamin B3

You need to re-stock your supplies of Vitamin B3 each and every day. But why?

How To: Protect your eyes with vitamin A

Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!

How To: Treat ADHD (attention deficit hyperactivity disorder)

ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.

How To: Test for HIV

Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.

How To: Boost your brain

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.

How To: Prevent a hangover before it starts

You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.

How To: Quickly fix hangovers

You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!

How To: Prevent bothersome bug bites

Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.