Hot Diet & Health Posts

How To: Burn belly fat using boxing exercises

Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.

How To: Administer an intramuscular Z-track injection

This how to video demonstrates how to administer an intramuscular z-track injection on a patient. Watch and learn how simple it is do an intramuscular z-track injection in the leg or glutes. Make sure to properly measure your medication, identify the patient, and always wash the hands before injecting the patient. Note that this instructional video is intended for medical students and professionals.

How To: Clean a dirty piece for smoking pot

In this video, we learn how to clean a dirty piece for smoking pot. First, get a package of pipe cleaners, salt, and rubbing alcohol. Next, grab your piece and run it under some hot water. After this, add some salt to the bowl with alcohol, then swish it around. Next, rinse this out with warm water again, then keep adding in salt and alcohol until it's cleaned out. After this, use a pipe cleaner to scrub the inside. Also, use a q-tip to continue cleaning out all the gunk that is on the inside...

How To: Roll a cigarette using one hand

You’ve mastered rolling your own cigarettes and ready for life’s next great challenge? Try doing like the person in this video and rolling a cigarette with one hand. He makes it a look a whole lot easier than it really is but get your rolling paper and tobacco out and start practicing.

How To: Roll your own non-fsc cigarettes

This video is about how to roll your own non-fsc cigarettes. All cigarettes made is the United States are made with fire safe paper. If you don't like the taste of the fire safe paper or don't want side effects from smoking fire safe cigarettes then you will need to roll your own. You will need cigarette tubes, a cigarette machine or injector and some tobacco. There are a variety of tubes available. The tubes come with filters already in them. A basic cigarette machine will cost around 12 to ...

How To: Remove an arterial line in nursing

Going to be a nurse? Then one of the procedures you are sure to encounter in the hospital is the removal of an arterial line. Follow along in this nursing how-to video to learn how to remove the arterial line from a patient. Remove of you a line is also known as discontinuing the line. In shorter terms many nurses also say DC the line. Follow along and learn standard protocol for removing arterial lines.

How To: Roll a cigarette the secret way

In this video tutorial, viewers learn how to roll a cigarette the secret way. Begin by folding the folding paper in half. Then take some tobacco and put it into the folding paper. The secret is to make a little space in the center of the tobacco. Now hold the edges of the paper together, and roll it slightly up and down. Keep your fingers in the middle. Now tuck the paper in as you push up. Finish by licking the flap to seal it. This video will benefit those viewers who smoke and would like t...

How To: Wrap an injured ankle

The last thing you want to do with an injured ankle is to hurt it further by wrapping it up improperly. Fortunately, wrapping an ankle is easy once you know how. And this free video first aid tutorial will show you precisely what you'll need to do. For more information, including detailed, step-by-step instructions, take a look!

How To: Lose weight fast using Jedi mind tricks (and without lifting a finger)

Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!

How To: Lose stomach fat without crunches or sit-ups

In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.

How To: Treat hemorrhoids

ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...

How To: Stop overeating on a raw food diet

Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.

How To: Tie a surgical knot in someone's mouth

In this video, we learn how to tie a surgical knot in someone's mouth. First, you will push through the gum into the tooth root, you will do this with surgical string and two surgical pliers made for this. Then, you will push the needle and thread through on the other side of the tear until you can tie a knot. Tie this knot several different times until both sides of the tear are closed. Once you have both sides closed, you have successfully tied a surgical knot. This is easily done when the ...