Hot Diet & Health Posts

How To: Draw blood with three different phlebotomy techniques

Drawing blood is only responsibility for hospital nurses, but a very important one, so knowing the proper procedure is up to you to master. You can only become efficient at taking blood samples by practicing, but you should also know all of the phlebotomy methods for extracting blood cultures. This interactive video module will help familiarize you with the phlebotomy medical procedures (three different versions), but is not meant to be your sole method of instruction— always ask for supervis...

How To: Make a non-toxic clay pipe for smoking marijuana

We are taught how to make a non-toxic pipe using baking clay and an eyelet and socket. First you form a bowl out of the clay with your hands. When thats done you poke a hole on the top to form the bowl, then a hole on the side towards the bottom to create the shaft for the pipe. Freeze it. While that's being froze the shaft of the pipe can be made. Rolling the clay the longer piece is formed. The inside is hallowed out. Blow through it to make sure its usable. Attach the long piece to the bow...

How To: 10 Stories of Crazy Self-Surgeries + How to Perform Them Yourself

Do you have what it takes to save your own life, or perhaps even your sanity? Maybe save a buck or two in the process? If you think you do, read on, but I warn you—if you're prone to vasovagal syncope, i.e. fainting at the sight of blood, maybe you better skip this one. But if you can stand a little pain and control your heart rate Hannibal Lector-style, then you might just be able to perform a few life-saving, cost-effective self-surgeries. It almost sounds like a Chuck Palahniuk novel, wher...

How To: Perform a HEENT exam (head, ears, eyes, nose & throat)

Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...

How To: Roll a double joint

This is a video on rolling a double joint. This is a hand rolled marijuana cigarette. Smoke your ganga quick and easy to get high super quick. This is the Stoner's Guide for connecting papers together and then rolling and extra huge dubbie! Smoke it out! Grab your cannabis and get high!

How To: Make a homemade shotgun bong

In this video made by the 420 Ganja Channel, two individuals demonstrate how you can make a homemade shotgun bong. The materials they used were 2 plastic soda bottle, scissors, a can opener, an X-acto knife, and a smoking pipe. First, they took the paper of the first bottle and cut the bottom off around the lower line. They took the paper off the second bottle and cut the bottle in half with the knife. Then they put the bottle together by the two parts they cut off so that the tops were facin...

How To: Put in temporary tooth cavity fillings yourself at home

Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.

How To: Massage the hip to buttocks

The hip to buttocks glide massage technique demonstrated in this how-to video is a great way to work the sciatic nerve. Use lots of massage oil when giving a sensual ass massage. You probably spend a lot of time sitting around on your butt all day, so the rub down technique in this video massage tutorial is sure to feel great.

How To: Take tribulus supplements & understand side effects

Tribulus is an herb that is found all over the world and is often thought of as a weed, however many take it as a testosterone booster, sexual enhancer or appetite suppressant. In this clip, Dr. Ray Sahelian will walk you through tribulus and make sure you are informed before you decide to take it. He will also detail all of the possible side effects and debunk any rumors associated with the herb.

How To: Draw blood from an arterial line

In this tutorial, we learn how to draw blood from an arterial line. First, you will need a catheter, tubing, regular iv tubing, 10 cc syringe, transducer, fluid bag, and iv saline bag. First, waste a couple ml's of blood by turning the stock cock off to the system and draw back a couple liters of blood. After this, turn the stock cock off the syringe and take out the syringe, then add a new one. Now, take your sample of blood and draw out 5 ml of new blood. Take out the syringe, then cap it a...

How To: Make a glass bottle bong

In this tutorial, we learn how to make a glass bottle bong at home. First, to do this you will need: a diamond bit, glass bottle, bucket with water and a drill. First, grab your drill and with very light pressure, you want to drill into the glass until you break through it. Now put water inside of your bottle almost up to where the hole is. You an now place your tube into the hole and use it as a bong. This is very simple way to make a bong if you don't want to pay hundreds of dollars for a n...

How To: Place ear drops in your ears properly so that they work comfortably

Ear drops are useful for all sorts of ear problems, but many people don't take advantage of them fully because they find they don't work or are uncomfortable. That is probably because they aren't using them properly. This video by a respected ENT with show you how to place eardrops correctly so that they work and won't get caught on your ear drum and cause the swimmers-ear sensation that scares so many away from ear drops.

How To: Make a cheap water bong

All you need is a water bottle, a razor, some tape and a small socket. First of all, you have to cut a small piece of tubing and measure it to find out where you want it on your bottle. Use a marker to trace around it and then cut the portion along inside. After you're done with that make sure that the tube will fit in. After that, you will need to cut another small hole where you are going to hold it in your hand. In the next step, you'll need six or seven inches of plastic tube that should ...

How To: Take an HIV home test

HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.

How To: The Trick to Hearing Your Friends Better at Loud Clubs & Concerts (And Having Them Hear You)

You may not notice it when you're intoxicated and banging your head to the music, but when you're at a club or concert, your ears are getting seriously damaged. The noise level is usually above most people's pain threshold for sound, which begins around 120 to 140 decibels. At that level, it only takes a few minutes to damage your hearing. For me, there's something even worse than long-term hearing loss in a loud environment—not being able to hear or talk to your friends.

How To: Give a massage

Psychetruth shows you how to give a massage. Start out by using any kind of oil, not to much, just enough to create slip. Take your thumbs and run down the spine. Feel if there are any points that need to be massaged longer. Move up to shoulder and work the mussels in that area. Then work the neck at the base of the skull. Lift up shoulders and massage out tension. Work your way down to the lower back. Move all around the back and work deep into the muscles.

How To: You’ve Been Taking Pills Wrong Your Entire Life—Here’s How You Should Be Swallowing Them

It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still struggle well into our adult lives. Yet the reason your pills are getting caught in your throat may not be the medication's fault—it's all in how you swallow.