Hot Diet & Health Posts
How To: Give a male perineal wash
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. This video shows you how to give a proper male perineal wash.
How To: Hack Your Brain to Stop Motion Sickness
Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsickness, seasickness, or airsickness. And let's not forget the worst part—vomiting.
How To: Draw venous blood samples from the antecubital veins
This step-by-step video will show the proper technique of phlebotomy, which means drawing a sample of venous blood. Everyday, nurses take blood cultures from hospitalized patients, so standard tests can be run for diagnosing conditions and diseases. Venipuncture is necessary for obtaining the blood sample.
How To: Repel Mosquitoes Naturally Using Just Plants & Oils
While we've already covered several good ways to tame the itch of a mosquito bite, you're much better off preventing them from biting in the first place than dealing with the itchy aftermath.
How To: Tape an ankle to prevent an injury in basketball
This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...
How To: Make a head bowl for a shisha with a coke can
If you ever break your shisha head during the weekend and you crave for a smoke, this is what you can do. All you need to fix your hookah pipe bowl is a can aluminum coke can.
How To: Get Rid of Razor Burn Fast (& Prevent It from Happening)
No matter how fresh, sharp, or clean a razor is, it can still create an itchy, inflamed trail of razor burn bumps. When razor burn appears, it's unpleasant, and can even affect your next shave.
How To: Make the Medicinal Aphrodisiac Snake Wine
Herbalists have been prescribing snake wine to patients for centuries. It is said to cure everything from a low libido to back pain. Don't bother flying to Vietnam to buy a bottle in Ho Chi Minh City for $25. Make your own.
How To: Smoke Salvia with a hookah for the most pleasurable trip
Experience the joy of Salvia. It's the next best thing compared to marijuana, mainly because it's legal in most states. To see the best way to smoke it and trip, these two girls take you through every single detail, to make sure you have the most enjoyable trip.
How To: Apply a volar slab cast on a forearm ulnar
This instructional how-to video demonstrates how to apply a volar slab cast to a patients forearm. Volar slab casts are used for forearm and wrist injuries. Follow along and learn how it's done. All you need to apply a volar slab cast is: web roll, rolled gauze, a bucket of warm water, and plaster slabs.
How To: Roll Your Own Cigars at Home
Cigar Rolling Instructions: Separate Leaves
How To: Use a turkey bag & soda bottle for bong to smoke weed
In this tutorial, we learn how to use a turkey bag and soda bottle for a bong to smoke weed. You will need: 2 liter bottle, turkey bag, rubber band, socket wrench, and scissors to make this. First, cut the bottom off of the empty bottle. Next, put the turkey bag on the bottom of the bottle. After this, use the rubber band to keep the bag on the bottle. Then, put the socket piece inside the top of the cut open bottle cap and load your bowl. After this, push the bottom of the bag inside the bot...
How To: Use the Neti pot to clean your sinuses
Are your sinuses clogged? Are you getting headaches and feel stuffed up? In this video, learn from Joey Buddha how to use a neti pot to clean yoour sinuses. Using a neti pot can be gross, but it's definitely one of the most effective ways to clean your sinuses and remove unwanted snot and mucous from your nasal passages.
How To: Use a Neti pot with your sinus cold
This video shows how to use a Neti Pot for treating sinus cold. The lady who demonstrates first takes out the Neti pot and sinus pills. She next takes the distilled water and pours it into the neti pot. She then mixes the sinus pill in the water. She explains how to go about doing procedure how to use it. Now she leads over to the sink and takes the pot with the solution and keeps her face little inside the sink. Next she keeps the pipe of the neti pot into her right nasal and pours the water...
How To: Break a fast
Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...
How To: Roll a marijuana joint Inside Out style
Why not add some spark to your joint rolling? This style of rolling a weed joint is also called the 'back roll'. Smoke as less paper as possible with this somewhat advanced rolling technique.
How To: Wake your hand up when it falls asleep
We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.
How To: Make a disposable pipe out of tin foil
In this video, we learn how to make a disposable pipe out of tin foil and a Sharpie. First, take the Sharpie and place it into a strip of foil and roll the foil tightly around it. keep rolling it until you are at the end of the strip of foil. Now, make sure it is tight around the end of the foil then you can remove the Sharpie from the foil and you will have a tube shape. Now, bend down so you have a pipe shape and flare out one end of the foil. This will create a pipe that you can make and t...
Health Alert: You're Taking a Crap Wrong! This Is How You Poop Properly
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
How To: Do a testicular self exam
Learn how to give yourself a testicular self exam. Something every man should know. Follow along as our favorite British imports from videojug show a detailed tutorial for taking care of the goods. Do a testicular self exam.
How To: Make a waterfall bong with cheap, household items
How to make a Waterfall Bong, using simple household items. It includes my mistakes and problems, but it will entertain and educate. I promise.
How To: Perform a lymphatic breast massage
This self breast massage technique is designed to move lymph out of the breast as an aid in woman's health. Reducing toxins from the breast tissues is believed to reduce breast cancer risk for cancers related to toxins. Watch this how to video to learn how to perform one.
How To: Make a English tea hookah tobacco substitute
This how to video shows you what you do when u don't have any tobacco left. Our host shows you how to use Earl English tea, ground ginger, and vanilla extract to make a quick substitute for tobacco.
How To: Roll a double joint
This is a video on rolling a double joint. This is a hand rolled marijuana cigarette. Smoke your ganga quick and easy to get high super quick. This is the Stoner's Guide for connecting papers together and then rolling and extra huge dubbie! Smoke it out! Grab your cannabis and get high!
How To: Perform a pelvic exam
This video is for health care practitioners. It gives instructions on how to properly perform a pelvic exam.
How To: Do a partner self breast exam
In this video series, watch as health specialist Carolyn Waygood teaches how to give a partner self breast exam. Learn the different techniques for self checking your breast for tumors, how to give a male on female breast exam, a female on female breast exam, breast physiology, tools used to give breast exams, and ways to make breast exams fun for couples.
How To: Make a lightbulb vaporizer with household tools
In this video tutorial, viewers learn how to make a light bulb vaporizer. The materials needed for this project are: a hammer, screwdriver, light bulb, scissors or pliers, salt, electric tape, and the top part of a 20 oz soda bottle. Begin by wrapping the light bulb in a cloth and use scissors to cut the bottom of the bulb. Take out the insides of the bulb. Now pour some salt into the bulb and shake it to clean it. Then wash the bulb and let it completely dry. Tape the top of the soda bottle ...
How To: Get rid of hiccups using question method
Are the hiccups killing you? Have you tried everything and still can't get rid of the dreaded hiccups? Well, here's a new method of getting rid of the hiccups and it's called the "question method". Learn how to get rid of those hiccups everytime by using this questions & answer interview that correlates with a breathing technique.
How To: Get rid of hiccups by drinking water upside down
There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.
How To: Smoke weed without a lighter using the sun
Ever forget to bring a lighter to light up your favorite smoke? Never fear, because this video shows all you weed or cigarette smokers how to light your doobie without a lighter by using the sun. The concept is easy. Just grab a magnifying glass, piece of glass, a mirror, or anything reflective and catch the sun. Aligning the sun just right on the doobie or hookah will light it on fire. This method works to start fires and light pretty much anything.
How To: Make a true marijuana cigarette (aka joint)
Here is a tutorial on making a Marijuana or Tobacco Cigarette from standard packs of cigarettes, great if you don't have any blunts lying around or any other types of pieces.
How To: Make hash by drying and filtering the leaves
Hash takes a little bit of preparation, but can be made at home. Fine trimmings from previous crops have been dried and frozen so that the THC will form hard crystals. Sift the resin out by using a silk screen, like the kind used for making a t-shirt. Then a tea strainer filters out any hair or dust left behind. Watch this video tutorial and learn how to make hashish.
How To: The Complete Guide on How to Prevent or Treat Your Hangover This New Year's
While there are countless ways to welcome in the new year, many of them involve imbibing copious amounts of delightfully spirited libations. If you're anything like me, I know you're fearing the monster hangover on New Year's Day.
How To: Get rid of a runny nose without medicines
The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...
How To: Do reversed joint rolling
Learn how to roll a joint the opposite way. You will need marijuana, a grinder, rolling papers, and the deft hands of a skilled joint roller. Practice makes perfect, so get started (and have some fun while you are at it)
How To: Avoid taking ibuprofen while on levofloxacin
Pharmacist Sue Brenan answers common health questions. Watch this video to learn if it's safe to take ibuprofen with levofloxacin.
How To: Roll a joint or a hash blunt
How to roll a super nice, fat hash blunt.
How To: Perform First Aid on 1st, 2nd and 3rd Degree Burns
What is a burn? It's a form of injury to body tissues which is caused by heat, corrosive substances or friction. There is another form of burn, which is known as scald; it results from exposure to hot water or steam.
How To: Get rid of under eye dark circles and puffy eyes
In this video from cheezz12345 we learn a home remedy to get rid of under eye dark circles and puffy eyes. Stress is the most common cause for dark circles. People who do not sleep for 8 hours a day get them as well. Dehydration is another big reason for them. To get rid of under eye dark circles, slice cucumber and potato into a bowl. Then grind them by adding chilled water. Once grinded, dip a cotton pad on the mixture and put it on your eyes for about 15-20 minutes. Also apply almond oil o...
How To: Get rid of a painful sty on your eyelid
In this video Debbie Witter gives tips on how to get rid of a stye. A stye is a painful little pimple on your eyelid that comes from a bacteria called staphylococcal, which is found in the nose. Children get styes often because they pick their noses and then rub their eyes. Frequent hand washing is the best way to keep from getting a stye. Other possible causes are a clogged pore or ingrown hair.