Hot Diet & Health Posts
How To: Make a foil pipe
This is a video showing the steps on how to make Foil Pipe There are no verbal directions during the entire video, simply the hands of the person
How To: Use a condom external catheter
When a man is unable to control his urine for long periods of time he is said to be incontinent.
How To: Make a Simple Herbal Extract
Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...
How To: Make a glass bottle bong
In this tutorial, we learn how to make a glass bottle bong at home. First, to do this you will need: a diamond bit, glass bottle, bucket with water and a drill. First, grab your drill and with very light pressure, you want to drill into the glass until you break through it. Now put water inside of your bottle almost up to where the hole is. You an now place your tube into the hole and use it as a bong. This is very simple way to make a bong if you don't want to pay hundreds of dollars for a n...
How To: Insert a Foley catheter in a male
This how to video demonstrates how to do a male Foley catheter insertion. Before beginning any catheterization procedure make sure to properly identify the patient, wash your hands, and that all the supplies are handy. Watch and learn how to properly insert a Foley catheter in a man. This medical how-to video is intended for medical students and professionals.
How To: Roll a double joint
This is a video on rolling a double joint. This is a hand rolled marijuana cigarette. Smoke your ganga quick and easy to get high super quick. This is the Stoner's Guide for connecting papers together and then rolling and extra huge dubbie! Smoke it out! Grab your cannabis and get high!
How To: Make a homemade water bong
In this video tutorial, viewers learn how to make a homemade water bong. The materials required are: a pen, tape, empty bottle, scissors, a base, and weed. Begin by disassembling the pen. Now you need to fit your pen into the base, make it bigger by wrapping tape around it. Make sure it hold and will not leak. When burn a small hole in the bottle. Be careful and don't make it too small. This video is very descriptive and provides a visual demonstration. This video will benefit those viewers w...
How To: Give a female perineal wash
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. The procedure to do this is explained in this video.
How To: Make a pipe out of a highlighter marker
This video is a tutorial on how to make a smoking pipe out of a highlighter marker. To begin, you will need a highlighter marker, pliers, and a socket wrench. Use the pliers to remove the sponge tip from the highlighter marker and the back cap piece. You may discard the sponge tip but do not discard the back cap piece. Empty the highlighter marker of any tubes that are inside. Insert the socket wrench so it is less than an inch in the highlighter. If you insert it too deep, you risk burning t...
How To: Draw blood with three different phlebotomy techniques
Drawing blood is only responsibility for hospital nurses, but a very important one, so knowing the proper procedure is up to you to master. You can only become efficient at taking blood samples by practicing, but you should also know all of the phlebotomy methods for extracting blood cultures. This interactive video module will help familiarize you with the phlebotomy medical procedures (three different versions), but is not meant to be your sole method of instruction— always ask for supervis...
How To: 10 Stories of Crazy Self-Surgeries + How to Perform Them Yourself
Do you have what it takes to save your own life, or perhaps even your sanity? Maybe save a buck or two in the process? If you think you do, read on, but I warn you—if you're prone to vasovagal syncope, i.e. fainting at the sight of blood, maybe you better skip this one. But if you can stand a little pain and control your heart rate Hannibal Lector-style, then you might just be able to perform a few life-saving, cost-effective self-surgeries. It almost sounds like a Chuck Palahniuk novel, wher...
How To: Insert a urinary catheter into a male patient
Catheterization is used to drain a patient's urine freely from the bladder or to inject liquids for treatment and diagnosis of certain bladder conditions. Cathing is usually done at a clinic by a nurse, although self-catheterization is also possible.
How To: Roll a fag
In case you may not know what a 'fag' is, it is quite simply a cigarette. Anyway, this video will show you how to easily roll a cigarette. Now understand that there are many different ways to rolling cigarettes so while this may work for one person, it may not work for another. So sit back, pay attention, and hope you enjoy it!
How To: Remove tar from skin
We've all been there, taking a nice stroll along the beach and, oh no, a big splotch of tar is plastered on your foot! No need to worry because there are a variety of everyday products that get that tar right off.
How To: The Complete Guide on How to Prevent or Treat Your Hangover This New Year's
While there are countless ways to welcome in the new year, many of them involve imbibing copious amounts of delightfully spirited libations. If you're anything like me, I know you're fearing the monster hangover on New Year's Day.
How To: Perform a breast self exam
1 in 9 women will get breast cancer at some point in their lives, and at least a third of women will not self-check their breasts. Early diagnosis is essential in treating breast cancer, and that’s where monthly self-checks come in. If you’re not sure where to start – don’t worry! Dr Dawn Harper’s guide will give you advice on exactly how to self-check your boobs. Watch this video tutorial and learn how to self examine breasts for any lumps or possible cancer.
How To: Perform a bimanual pelvic exam of a female
This video shows how a bimanual pelvic exam of a female is done.
How To: Make an eco-friendly lubricant from flaxseeds
In order to make your own personal lubricant out of flaxseeds, you will need the following ingredients: 2 1/2 tablespoons. of flaxseeds, 2 cups of water, and a pot.
How To: Perform a lymphatic breast massage
This self breast massage technique is designed to move lymph out of the breast as an aid in woman's health. Reducing toxins from the breast tissues is believed to reduce breast cancer risk for cancers related to toxins. Watch this how to video to learn how to perform one.
How To: Put in temporary tooth cavity fillings yourself at home
Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.
How To: Roll a cigarette using one hand
You’ve mastered rolling your own cigarettes and ready for life’s next great challenge? Try doing like the person in this video and rolling a cigarette with one hand. He makes it a look a whole lot easier than it really is but get your rolling paper and tobacco out and start practicing.
How To: Use proper draping techniques during a gynecology exam
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.
How To: The Trick to Hearing Your Friends Better at Loud Clubs & Concerts (And Having Them Hear You)
You may not notice it when you're intoxicated and banging your head to the music, but when you're at a club or concert, your ears are getting seriously damaged. The noise level is usually above most people's pain threshold for sound, which begins around 120 to 140 decibels. At that level, it only takes a few minutes to damage your hearing. For me, there's something even worse than long-term hearing loss in a loud environment—not being able to hear or talk to your friends.
How To: Make a light bulb vaporizer
This video will show you how to make a vaporizer from a light bulb and other household materials.
How To: Make the Medicinal Aphrodisiac Snake Wine
Herbalists have been prescribing snake wine to patients for centuries. It is said to cure everything from a low libido to back pain. Don't bother flying to Vietnam to buy a bottle in Ho Chi Minh City for $25. Make your own.
How To: Make a cheap water bottle bong
In this tutorial, we learn how to make a water bottle bong. You will need: a water bottle, a pin or needle, a container for the weed, a lighter, tape, and a metal pen casing. First, take the cap and paper off the water bottle and then heat your pin up with the lighter. Push the pin into the top side of the water bottle, just two small holes will be fine. Next, push the pin into the side of the water bottle, making a hole big enough to put the pen casing through. When finished, push the pen ca...
How To: Massage your boyfriend's upper back
How to massage your man's upper back.
How To: Roll a joint the Amsterdamn way
Take your doobie-rolling skills to the next level with this quick tutorial video on how to roll the perfect joint. Learn how to minimize excess rolling paper and maximize your smoking pleasure with this simple rolling technique popular with the Dutch rolling experts. Beware though--when your smoking buddies witness your new-found joint-rolling expertise, you're likely to become the "designated roller" for all future smoke sessions! Now, just nimble up those fingers, and get ready to roll!
How To: Make a water bong with a water bottle
Tutorial on how to make a water bottle bong. This time I show you how to make a water bong the fast and easy way with materials you can find around the house.
How To: Catheterize a female and male with a Foley catheter
This medical how-to video demonstrates how to catheterize males and females with a Foley catheter. Follow along and learn how insert the catheter into a bladder using mannequins. The first part of the video shows a female Foley catheterization and the second half shows the male version of this medical procedure.
How To: Perform a HEENT exam (head, ears, eyes, nose & throat)
Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...
How To: Tape an ankle to prevent an injury in basketball
This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...
How To: Roll a marijuana joint with a cigarette
This how to video shows you how to roll a marijuana joint. It is a great beginners guide if you don't already know how to roll up your weed. You can even use a separate tobacco cigarette to pack your weed nice and tight into the blunt.
How To: Roll a Perfect Cone Joint, Every Time
Follow along with me here as I demonstrate how to roll a perfect, Amsterdam-style cone spliff, every single time. These will burn perfectly all the way down to the crutch and smoke perfectly. It's no secret as to why this method is the favorite way to smoke among true European cannabis smokers.
How To: Give a bimanual pelvic exam
Learn the procedure for performing a bimanual pelvic exam of a female.
How To: Hack Your Brain to Stop Motion Sickness
Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsickness, seasickness, or airsickness. And let's not forget the worst part—vomiting.
How To: Clean a dirty piece for smoking pot
In this video, we learn how to clean a dirty piece for smoking pot. First, get a package of pipe cleaners, salt, and rubbing alcohol. Next, grab your piece and run it under some hot water. After this, add some salt to the bowl with alcohol, then swish it around. Next, rinse this out with warm water again, then keep adding in salt and alcohol until it's cleaned out. After this, use a pipe cleaner to scrub the inside. Also, use a q-tip to continue cleaning out all the gunk that is on the inside...
How To: Take an HIV home test
HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.
How To: Listen for breath sounds through chest auscultation
Lung auscultation is an important part of diagnosing and treating lung conditions. This medical how-to video shows you how to perform a lung exam on a patient's chest. Use a stethoscope to listen for normal and irregular breath sounds that a patient might have.
How To: Make a head bowl for a shisha with a coke can
If you ever break your shisha head during the weekend and you crave for a smoke, this is what you can do. All you need to fix your hookah pipe bowl is a can aluminum coke can.