Hot Diet & Health Posts

How To: Draw blood with the butterfly method

If you are having a difficult time drawing a patients blood, you might want to considering doing the butterfly procedure. Watch this instructional medical how-to video to learn the proper way of drawing in blood with this method. The butterfly procedure involves drawing blood from the back of the hand. Start by placing a band around the wrist, palpating the back of the hand and identifying the direction of the veins.

How To: Cleanse toxins from your body

In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.

How To: Back roll a cigarette

This is a video tutorial on how to "back roll" a cigarette. This technique can reduce the amount of paper being smoked by up to half depending on how you roll the cigarette, how much tobacco you use and the size of filter. This is good if you don't like to taste the paper in your cigarette.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Remove stitches

This video demonstrates how to remove stitches at home, without the assistance of a doctor or other licensed medical professional. You will need a pair of tweezers: in good working condition. You will need a very sharp pair of scissors or clippers. Grab the end of the thread with clippers, and pull it gently. Tugging at the stitch will make it easer to slip the scissors or clippers underneath the knot. Clip the stitch underneath the knot. It should pull right out.

How To: Make a disposable pipe out of tin foil

In this video, we learn how to make a disposable pipe out of tin foil and a Sharpie. First, take the Sharpie and place it into a strip of foil and roll the foil tightly around it. keep rolling it until you are at the end of the strip of foil. Now, make sure it is tight around the end of the foil then you can remove the Sharpie from the foil and you will have a tube shape. Now, bend down so you have a pipe shape and flare out one end of the foil. This will create a pipe that you can make and t...

How To: Remove tar from skin

We've all been there, taking a nice stroll along the beach and, oh no, a big splotch of tar is plastered on your foot! No need to worry because there are a variety of everyday products that get that tar right off.

How To: Take an HIV home test

HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.

How To: Open bottles with one arm without prosthetics

A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.

How To: Avoid static electricity

Static electrical shock your worst nightmare? The clothes you choose, shoes you wear and even the things you touch might be the encouraging this natural phenomenon. If static shock is ruining your day then take some action.

How To: Get Rid Of Crabs Or Pubic Lice

How to Get Rid of Crabs Knowing how to get rid of crabs is very simple. The crabs talked about here are not the ones you find in the sea, but they are the crabs people get from sex. The technical name for these troublesome creatures is pubic lice. Below, you will see how to get rid of them.

How To: Get rid of a runny nose & sore throat

No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.

How To: Treat & cure headaches with fever few

We've all had headaches at one time or another. Sometimes we don't want to take those over the counter drugs. Learn how to treat headaches with home remedies from Pharmacologist Joe Graedon in this how to video. Watch see how magnesium, vitamin B-50, or fever few can help soothe your head pain.

How To: Use a neti pot to clear your sinuses

So the wife shows me an episode of Oprah with Dr. Oz of the You series of health books. He's showing this thing called a neti pot. It's a watering can for the nose. The thing is put into one nostril and warm salt water is poured through the nostrils cleaning out the sinuses.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Wrap up your broken toe at home

We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.

How To: Perform a general chest exam on a patient

There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical students can easily learn how to perform a general chest exam, because ever step and technique is outlined and shown. A chest examination is very important to determining what's wrong with your patient, and you will be able ...

How To: Make a gravity bomb using a five gallon jug

In this video tutorial, viewers learn how to a gravity bong. The materials required for this project are: a 5 gallon jug of water, knife, storage tube, socket wrench piece, water, herb and a lighter. Begin by cutting off the bottom part of the jug and use a knife to make a hole on the top of the cap. Then place the socket wrench piece into the cap and screw the cap back onto the jug. Now place the jug into a tub of water. Place the herbs into the bowl and then light it up. Take off the cap an...

How To: Transfer patients into beds using a trapeze in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer a THR patient into a bed using a trapeze and an abduction pillow for support. Every nurse should know the basics of this technique, follow along and see how easy it is to move total hip replacement patients into the bed using only a pillow and a trapeze. These medical tips are sure to help you pass your nursing exam with flying colors.

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Smoke a cigar properly

Jose Luis Vilallonga describes how to properly smoke a cigar. To properly smoke a cigar the European way, think of it as taking a break during the day for 45 minutes to an hour. Don't chew a cigar, put it in the ashtray and pick it up again like Orson Welles did. Don't dip your cigar in cognac like Winston Churchill because all you'll get is a cognac-flavored cigar. The British aren't good cigar smokers as they like to smoke very dry cigars and roll them between their fingers by their ears to...