Diet & Health: Page 22

The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.

This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how to give a back massage using the Swedish style.

Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it may seem daunting if you haven't self-checked before, Dr Dawn Harper's guide will show you exactly how to conduct the check – so grab that mirror! Watch this video tutorial and learn how to perform a vulval...

At any given time, about 10% of the UK population have warts, which costs the NHS a staggering £40m a year in treatment. In this exclusive guide, Dr McKenna discusses the various types of wart – from the common wart to the genital wart – and advises on both preventative measures and treatment options available, to ensure that these little blighters will blight you no more. This video tutorial shows how to diagnose and treat warts.

Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the 'death breath'. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather have...

BD Quikheel Safety Lancet

Check out this video to see how to collect blood with the BD Vacutainer Eclipse Blood Collection Needle.

This Diet & Health how-to video explains what a urinary tract infection is, the symptoms and how to prevent the onset. UTI can be prevented by avoiding certain nutritional habits. However if urinary tract infection symptoms persist please contact your doctor.

An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know before preparing garlic, or taking garlic supplements. Watch and learn more about reducing cardiovascular diseases by incorporating garlic into your diet.

The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.

Learn how you can avoid viruses and getting sick with this how to video. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief! explains what a virus is and how to keep your immune system strong, naturally. Watch this tutorial and you will be healthier in no time.

Uh, did you just sit in a patch of poison ivy? Yeah you did! Now what? Watch this how to video to learn how to treat poison ivy. You will need alcohol, cool water, soap, hydrocortisone cream, calamine lotion, cotton balls, menthol cream and cool compresses. Make the itch from poison ivy go away with these helpful tips.

This how to video has a unique idea to get rid of hiccups. All you need is a chopstick and glass of water. Watch and learn how to utilize the chopstick and water to cure your hiccups.

If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform artificial respiration on an adult who has suffered a trauma.

Smile lines in the face can get deeper as you age. In this medical how-to video Dr. Samuel Lam explains how these lines can be fixed in plastic surgery. Watch and learn more about plastic surgery procedures.

As with any emergency situation it is important to follow the proper guidelines for emergency scene management. This first aid how-to video will show you what you need to know to be ready for an emergency, where ever it occurs. Learn to treat a responsive casualty and hopefully save their lives.

Accidents happen at work. When there is a minor wound victim, take charge and help support the injured person. This first aid how-to video shows you how to treat work related minor wounds. These first aid tips for work are sure to keep your employees healthy and happy.

Accidents happen at work. This first aid how-to video demonstrates how to access and treat a work related arm laceration. These first aid tips on treating arm lacerations are sure to keep your workers happy and healthy.

Sometimes the difference between a sprain and a fracture can only be identified with an x-ray. However with the help of this first aid how-to video you will learn to properly treat a sprain. Complete a modified primary survey of the work related accident, access the limb that was injured, and apply ice. These first aid tips will help your workers stay healthy.

This medical how-to video demonstrates an open emergency cricothyrotomy. A cricothyrotomy is an emergency incision made through the skin and the cricothyroid membrane. This emergency procedure is performed to ensure that a patient is receiving air. Watch and learn how this procedure is performed. This video is intended for medical students only.