Diet & Health: Page 14

Step away from the tequila shooters and stop the morning-after agony before it starts.

Shed extra weight safely and effectively with these tips.

Here's a quick and easy way to start your day on a good note. All you need is ten minutes of your time to do this daily meditation.

Being intellectually gifted certainly has its cons, this is a brief guide on how to deal with them.

Working third shift can be hard to adjust to, but you can save yourself some of the problems by following the steps below.

Whether it be in school, the mall, or at home, we have all fallen down the stairs... Keeping yourself from falling down the stairs is easily done with some forethought as to the possible dangers. This article will help you sort out the challenge.

The lovers of wisdom, philosophers, from every culture and every walk of life, have been pondering this question since the question was invented. Wisdom is a broad notion, but follow these steps to be wise in your abstract logic to aid your decisions.

Changes in our life, as little as they might be, can make a change in our outlook, and also helps remove the boredom of living the same life, and in the same way years after years. Change little things, and notice how your life becomes better, and you become happier.

Everyone has bad habits and they want to get out of them. But, they may try to overcome a bad habit and lose out to the habit. This "How to" will let you know how to overcome bad habits.

Tired of stopping at rest areas or public restrooms when you need to pee while on a road trip? Forget it! This applies mainly to males but females can utilize some of the principles.

This article is to inform people how to vomit without making a big mess. When you have a hangover or ate something really bad, you don't want to view the contents of it.

This article is about how to create an atmosphere conducive to enjoying pornography in the privacy of your home. What to do while or after enjoying pornography is up to the imagination of the reader.

Wandering can be a very relaxing, therapeutic experience. However, it can also be very exciting, invigorating, and interesting experience.

Have you ever had a cramp, toothache, or just something that is hurting you? Well there is a way to get rid of a pain just by thinking about it!

If you haven't created a game yet, search for "How to create a game using PowerPoint" otherwise continue.

You may have never found yourself in the hospital, you may have visited others, or you may have been a patient yourself. However, many people, whether they have been hospitalized many times or have never set foot in one, do not completely understand what is going on and how they can benefit the most from their hospital stay. While no hospital stay is pleasant, it can go more smoothly if you or your family member keep these suggestions in mind. Note: This article is geared toward the patient,...

We have all been there - you have somewhere to be and you should have left the house. Trouble is, you are still in bed! It is possible to get up and out of the house in 10 minutes flat. Honest!

Why spend money on a commercial ice pack when you can make one at home in minutes? Whether you're thinking ahead for eventual accidents or aches or you're in the midst of a first aid emergency, the quick and simple ice pack in this how-to video will help ease your pain. All you need is water, rubbing alcohol, a freezer safe, sealable plastic bag, and the instructions in this informative video.

Always wanted to procrastinate, but not sure how? By following these seven simple steps, you will become a procrastinating pro!

Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.

Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation. Watch this video to learn how to prepare an oatmeal bath.

Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.

If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.

It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.

Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy.

Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.

More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation?

Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them.

If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.

Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.

If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.

You have tried everything to stay alert, all to no avail. Wouldn't it be great if you could get a natural energy boost? With our quick tips, which are designed to turn the always tired into the ever alert, you absolutely can!

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.

Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.

Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!

Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.

Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!

Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.

If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.

GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.