How To: Give a testicular self exam
Screening and early detection is the key to beating any form of cancer. Share this with a friend. You may save a life.
Vision Hack: How to See Clearly Without Your Glasses or Contacts
As someone who's dependent on glasses to see on an everyday basis, losing or misplacing them is obviously a bad thing. I can't even see clearly enough to find the glasses that I just lost, so I'm pretty much blind now.
How To: Perform a basket weave ankle taping
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
How To: Perform a figure 8 suture during surgery
There are a lot of different types of sutures out there, as any of your doctors, nurses, and medical students know, and performing them properly is a vital part of your job. This video details how to perform a figure of eight suture on a surgical patient. It is definitely made for the professional or student, so please, do not try this at home!
How To: Perform a Testicular Self Exam
Testicular cancer is a young man's disease, and yet this is the age group that has the greatest sense of invincibility from the illness. Dr Harper demonstrates the technique you can use to self-examine your balls, and as it's best carried out in the shower, it's a great excuse for taking a bit longer in the morning. Watch this video tutorial and learn how to check testicles for any lumps or possible cancer.
How To: Make Your Own Anti-Itch Cream
From poison oak to allergies, irritants can cause an irritated area that can itch for hours. Itching is annoying and distracting, but you don't have to go to the store to find relief. You can make a topical cream to alleviate itching with things you have at home.
How To: The Trick to Hearing Your Friends Better at Loud Clubs & Concerts (And Having Them Hear You)
You may not notice it when you're intoxicated and banging your head to the music, but when you're at a club or concert, your ears are getting seriously damaged. The noise level is usually above most people's pain threshold for sound, which begins around 120 to 140 decibels. At that level, it only takes a few minutes to damage your hearing. For me, there's something even worse than long-term hearing loss in a loud environment—not being able to hear or talk to your friends.
How To: Make Your Own Resusable, Lasting Ice Pack for 30 Cents
Check out this tutorial for advice on how to make a long-lasting, reusable ice pack that will not leak for cheap. These ice packs conform to any shape you need, stay cold for a long time, won't burn your skin and won't leak! To top it all off, they cost less than a dollar each! So, keep one of these in your freezer in case of emergency and you're good to go. Toss those pricey, leaky blue packs and opt for this homemade version.
How To: Take an arterial blood gas sample
This medical how to video demonstrates how to take an arterial blood gas sample. The purpose or arterial gas sampling is to assess the patient's respiratory status as well as the acid/base balance in their blood. To perform this medical procedure you will need the following instruments: protective eye wear, gloves, alcohol, iodine, arterial blood gas sampling kit, gauze and a bag of ice. Please not that this video is intended for medical professionals only.
How To: Measure intraocular pressure to diagnose glaucoma with a Diaton Tonometer
Attention all optometrists and ophthalmologists— there's a new tool in town, and it's called the Diaton Tonometer. Diaton's tonometer is an easy-to-use and accurate instrument for measuring intraocular pressure (IOP) through the eyelid, which makes it simple to diagnose patients with glaucoma during the early stages, so that immediate treatment and medicines can be administered. This transpalpebral tonometer is handheld, pen-like and no-contact, which provides absolutely no risk of infection....
How To: Remove Stubborn Splinters in Your Skin Using a Bottle
Incredibly tiny in size, splinters can be frustratingly difficult to remove from your skin. If large and not completely embedded, a splinter can usually be extracted using tweezers, tape, or glue, but if it's small and in there pretty good, you'll have to get more creative.
How To: Perform a rectovaginal examination
The rectovaginal examination allows testing of the cervix, and perhaps a little higher. It is one of the first way a doctor may detect abnormalities on the ovary. Watch this video medical health tutorial and learn how to conduct a rectovaginal gynecological exam.
How To: Check for chest expansion with a clinical exam
This how to video is a quick demonstration of a basic clinical chest expansion exam. It is a useful thing to know if you are a medical student or if you are a patient who will be having their chest examined. Watch and learn how to check for an enlarged and expanded chest.
How To: Make an eco-friendly lubricant from flaxseeds
In order to make your own personal lubricant out of flaxseeds, you will need the following ingredients: 2 1/2 tablespoons. of flaxseeds, 2 cups of water, and a pot.
How To: Perform a breast self exam
1 in 9 women will get breast cancer at some point in their lives, and at least a third of women will not self-check their breasts. Early diagnosis is essential in treating breast cancer, and that’s where monthly self-checks come in. If you’re not sure where to start – don’t worry! Dr Dawn Harper’s guide will give you advice on exactly how to self-check your boobs. Watch this video tutorial and learn how to self examine breasts for any lumps or possible cancer.
Health Alert: You're Taking a Crap Wrong! This Is How You Poop Properly
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
How To: The Top 5 Home Remedies for Treating Poison Ivy & Poison Oak Rashes
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of suffering through the itch or spending money on expensive pharmaceutical solutions, try some of these home remedies out.
How To: Draw blood with three different phlebotomy techniques
Drawing blood is only responsibility for hospital nurses, but a very important one, so knowing the proper procedure is up to you to master. You can only become efficient at taking blood samples by practicing, but you should also know all of the phlebotomy methods for extracting blood cultures. This interactive video module will help familiarize you with the phlebotomy medical procedures (three different versions), but is not meant to be your sole method of instruction— always ask for supervis...
How To: Attach catheter tubing to the leg to avoid pulling
Studying to be a nurse? Then one important part of nursing involves making your patient comfortable. This nursing how-to video demonstrates how to attach Foley catheter tubing to the leg to avoid pulling. Our nurse uses a catheter securement device to secure the catheter in place. Follow along and learn how easy it is to use this device to secure the Foley catheter to avoid pulling.
How To: Listen for breath sounds through chest auscultation
Lung auscultation is an important part of diagnosing and treating lung conditions. This medical how-to video shows you how to perform a lung exam on a patient's chest. Use a stethoscope to listen for normal and irregular breath sounds that a patient might have.
How To: Give a female perineal wash
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. The procedure to do this is explained in this video.
How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science
Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.
How To: Make a Simple Herbal Extract
Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...
How To: Nobody Around to Save You from Choking? Save Yourself by Falling on the Floor
Choking is scary in any situation, but it's exponentially worse when there's no one around to perform the Heimlich maneuver. Even more so when there aren't any chairs or countertops anywhere. Fortunately, fire medic Jeff Rehman has a great method for saving your own life when things get desperate. Best of all—it requires nothing more than a solid floor.
News: Man Walks into Hugo 3D Stereoblind, Walks Out Cured: Can Movies Really Alter Vision?
Stereoblindness is an extremely unfortunate condition where someone cannot perceive depth correctly. Bruce Bridgeman was one such individual, having an eye condition which prevented him from developing functioning binocular vision. In essence, he was living in a "flat" world.
How To: Treat minor cooking burns at home
It's impossible to learn how to cook without getting burned a few times. First, learn how to avoid getting burned (like using potholders and taking care around hot stoves). If you accidentally get burned, here is how you can treat the minor burns with water and first aid supplies.
How To: Draw blood from an arterial line
In this tutorial, we learn how to draw blood from an arterial line. First, you will need a catheter, tubing, regular iv tubing, 10 cc syringe, transducer, fluid bag, and iv saline bag. First, waste a couple ml's of blood by turning the stock cock off to the system and draw back a couple liters of blood. After this, turn the stock cock off the syringe and take out the syringe, then add a new one. Now, take your sample of blood and draw out 5 ml of new blood. Take out the syringe, then cap it a...
How To: Gain weight after radiation therapy
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
How To: Use proper draping techniques during a gynecology exam
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.
How To: Suture a wound in a hospital setting
Suturing wounds is one of the most important parts of any doctor's job, and learning how to do so should be among the first priorities of any medical student. This three-part video covers all of the basics of suturing a wound in a hospital setting. It features information on infiltrating anesthetic, choosing how many sutures to use, and other techniques.
How To: Get rid of hiccups using question method
Are the hiccups killing you? Have you tried everything and still can't get rid of the dreaded hiccups? Well, here's a new method of getting rid of the hiccups and it's called the "question method". Learn how to get rid of those hiccups everytime by using this questions & answer interview that correlates with a breathing technique.
How To: Get rid of constipation on a raw food diet
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
How To: Perform a HEENT exam (head, ears, eyes, nose & throat)
Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...
How To: Get rid of hiccups by drinking water upside down
There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.
How To: Remove tar from skin
We've all been there, taking a nice stroll along the beach and, oh no, a big splotch of tar is plastered on your foot! No need to worry because there are a variety of everyday products that get that tar right off.
How To: Tea-tox
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
How To: Wake Your Hand Up When It Falls Asleep
We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.
News: Feel your boobies
We encourage everyone (especially breast owners) to please watch. Intently. The UK's Channel 4's fantastic program Embarrassing Bodies is serving up lifesaving health advice. This segment does not sacrifice any details (nipple shots, etc.) to accommodate conventional prudes or censorship. We do not intend to either.
How To: Apply a ring block of local anesthesia to a digit
This medical how-to video demonstrates how to anesthetize with the digital block technique. The digital block is a simple anesthesia procedure used to numb the fingers or toes. Watch as they show how to apply a ring block of local anesthesia to a digit.
How To: Perform a nasogastric tube insertion
This medical how-to video demonstrates the simple steps for inserting a nasogastric tube. A nasogastric tube is more commonly known as a NG. Follow along and learn the basic protocol for doing this procedure. To do a NG tube insertion you will need 14-16 French gauge nasogastric tubing, water soluble lubricating jelly, catheter tip syringe, suction drainage system, and hypoalergenic tape. For your patient, you should have ready a cup of water with a straw, emesis basin, and a towel.
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